Looking for a new way to work out? Here are 9 reasons to give group exercise
classes a try:
They’re Time Efficient: With a set amount of time allotted for each class, there’s no need
to watch the clock. You can more easily fit your daily exercise in your
schedule knowing that there is a specific time the class will start and end
Help Establish a Routine: Having a routine can help you stick to your exercise program and ultimately
help you achieve your fitness goals. Knowing that classes are pre-scheduled
for specific days and times, you can even use them as a basis for planning
or establishing a weekly workout routine.
They’re fun: With an atmosphere totally different than your usual boring run on the
treadmill by yourself, group fitness classes feature upbeat music, energetic
instructors and a great workout with a group of people motivating each
other along the way.
They’re cost-effective: If you’re a member at Fitness Plus, all group fitness classes are
included in your membership (meaning they’re FREE). Not a member?
Not a problem. Your first class is FREE and all other subsequent classes
are only $5 each!
Keeps you Accountable: It’s easier to slack off when you’re alone on a treadmill
in the corner of a gym. But studies show when you join a group class you’ll
actually be motivated to work harder. Whether you realize it or not, being
surrounded by your fitness-focused classmates and hearing the encouragement
from your instructor helps push you to work a little harder than when
you work out alone.
They’re Structured: Group classes are already structured to have everything you need (warm-up,
workout and cool down) so there’s no real pre-planning involved.
All you have to do is show up.
Breaks Your Workout Rut: Tired of doing the same fitness routine over and over again? Many gyms,
including Fitness Plus, offer a large variety of classes suitable for
all fitness levels and personal interests. Whenever you’re tired
of one class – you can try another.
Receive Personalized Coaching: New to working out? No problem – Group classes are taught by a certified
instructor who will give you detailed instructions on the exercises and
feedback on your form.
It’s safe: When beginning a new or different fitness routine, feeling safe and being
safe are key. No matter what your current fitness level may be, our instructors
are there to make sure you have a safe and effective workout.
Group fitness classes offered at
Fitness Plus will give you the opportunity to get moving after a long day of sitting
at a desk . Our instructors and classes will help you to increase your
motivation and support your fitness goals, all while having a lot of fun
with people just like you.
For more information on Fitness Plus’s group fitness classes, visit our
website where you’ll find full list of our classes with descriptions or
check out our
online calendar today!