Group Exercise Classes & Schedule
Exercise Class Descriptions
(all classes are 45 minutes unless otherwise stated):
- A great way to start or end your day! This water class includes a cardiovascular
segment followed by muscle toning and flexibility. Props include aquabells
and pool noodles (provided).
Yoga Ease - Ease into your evening with deep stretches, focused balancing poses,followed
with a relaxing meditation. Let go of the day's stress and renew,
restore, & relax with this 45-minute class suitable for most levels.
Yoga Align- This class compliments your body by utilizing proper muscles to prevent
injury through alignment poses. Challenge yourself and build confidence
in your practice as you gain mobility, stability and strength. Perfect
for any level as modifications are offered.
Fit in 15 - This 15-minute high intensity class is designed to stimulate your metabolism
and keep burning calories for up to 48 hours after your workout! Moderate
to High Intensity, but is modifiable for all fitness levels.
To download this month's Group Exercise Class Schedule, please click
810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680