Group Exercise Classes & Schedule

Exercise Class Descriptions (all classes are 45 minutes unless otherwise stated):

Beginner Level Classes:

Chair Yoga – This is a great class for people who have a hard time getting up and down off the floor. The poses are modified so that they can be performed while seated in a chair. People who cannot stand or have limited mobility can now enjoy the benefits of yoga.

Balance Basics – Is balance a concern for you? This class addresses the need for stronger muscles, increased flexibility, and a solid core to reduce the risk of falls. Improve your posture and balance, and take charge of your independence!

Yoga Ease - Ease into your evening with deep stretches, focused balancing poses,followed with a relaxing meditation. Let go of the day's stress and renew, restore, & relax with this 45-minute class suitable for most levels.

Intermediate Level Classes:

Aquarobics - A great way to start or end your day! This water class includes a cardiovascular segment followed by muscle toning and flexibility. Props include aquabells and pool noodles (provided).

Silver Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Yoga Align- This class compliments your body by utilizing proper muscles to prevent injury through alignment poses. Challenge yourself and build confidence in your practice as you gain mobility, stability and strength. Perfect for any level as modifications are offered.

For an updated Group Exercise Class Schedule, please click here.

810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680