Group Exercise Classes & Schedule

Exercise Class Descriptions (all classes are 45 minutes unless otherwise stated):

Availble Classes:

Aquarobics - A great way to start or end your day! This water class includes a cardiovascular segment followed by muscle toning and flexibility. Props include aquabells and pool noodles (provided).

Yoga Ease - Ease into your evening with deep stretches, focused balancing poses,followed with a relaxing meditation. Let go of the day's stress and renew, restore, & relax with this 45-minute class suitable for most levels.

Yoga Align- This class compliments your body by utilizing proper muscles to prevent injury through alignment poses. Challenge yourself and build confidence in your practice as you gain mobility, stability and strength. Perfect for any level as modifications are offered.

Fit in 15 - This 15-minute high intensity class is designed to stimulate your metabolism and keep burning calories for up to 48 hours after your workout! Moderate to High Intensity, but is modifiable for all fitness levels.

To download this month's Group Exercise Class Schedule, please click here.

810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680