Group Exercise Classes & Schedule
For an updated Group Exercise Class Schedule, please click
Exercise Class Descriptions
(all classes are 45 minutes unless otherwise stated):
Beginner Level Classes:
Chair Yoga – This is a great class for people who have a hard time getting
up and down off the floor. The poses are modified so that they can be
performed while seated in a chair. People who cannot stand or have limited
mobility can now enjoy the benefits of yoga.
Yoga Ease - Ease into your evening with deep stretches, focused balancing poses,followed
with a relaxing meditation. Let go of the day's stress and renew,
restore, & relax with this 45-minute class suitable for most levels.
Intermediate Level Classes:
- A great way to start or end your day! This water class includes a cardiovascular
segment followed by muscle toning and flexibility. Props include aquabells
and pool noodles (provided).
Yoga Align- This class compliments your body by utilizing proper muscles to prevent
injury through alignment poses. Challenge yourself and build confidence
in your practice as you gain mobility, stability and strength. Perfect
for any level as modifications are offered.
Advanced Level Classes:
Zumba® - Try this exciting class with Latin rhythms and easy to follow moves
to create a dynamic fitness class. An exhilarating 45 minutes of calorie-burning,
body-energizing, awe-inspiring movements!
810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680