Group Exercise Classes & Schedule
Click the above schedule for a printable version.
Exercise Class Descriptions
(All classes are 45 minutes unless otherwise stated)
Beginner Level Classes:
Balance Basics - Is balance a concern for you? This class addresses the need for stronger
muscles, increased flexibility, and a solid core to reduce the risk of
falls. Improve your posture and balance, and take charge of your independence!
Chair Yoga – This is a great class for people who have a hard time getting
up and down off of the floor. The poses are modified so that they can
be performed while seated in a chair. People who cannot stand or have
limited mobility can now enjoy the benefits of yoga.
FREE Heart Smart Nutrition Class – Learn how to eat a well-balanced diet that is low in cholesterol,
saturated fat, and sodium, while promoting a healthy weight and lifestyle.
Morning Cup of Yoga –Each class begins with where you are. Props are offered to meet
the needs of the participant and to help create awareness in the pose.
This class will help build strength, increase mobility and balance. Appropriate
for all levels. Participants will be on the floor during part of the class.
We will bring energy to the body naturally without the caffeine; good
to the last pose!
1st/3rd/5th Wednesdays (Strength) The poses are demonstrated with the simplest variation then instruction
is offered for a more advanced version.
2nd/4th Wednesdays (Stretch) This class incorporates Yoga poses at a comfortable pace to safely deepen
in to a stretch.
Yoga Ease – Ease into your evening with deep stretches, focused balancing
poses, followed with a relaxing meditation. Let go of the day’s
stress and renew, restore, & relax with this 45-minute class suitable
for most levels.
Intermediate Level Classes:
SilverSneakers® Circuit – Combine fun with fitness to increase your cardiovascular and muscular
endurance power with a standing circuit workout. Upper-body strength work
with hand-held weights, elastic tubing with handles, and a SilverSneakers
ball is alternated with low-impact aerobic choreography. A chair is used
for standing support, stretching and relaxation exercises.
Yoga Align – This class compliments your body by utilizing proper muscles to
prevent injury through alignment poses. Challenge yourself and build confidence
in your practice as you gain mobility, stability and strength. Perfect
for any level as modifications are offered.
Advanced Level Classes:
15 - 15 - 15 – This amazing class revolves around the #15. One week, it may be
3 sets of 15 reps of each muscle group. The next week - 15 minutes of
cardio, 15 minutes of weights and 15 minutes of abs. Something different
and unexpected each time! Join the fun and get in shape. Beginners to
advanced - everyone is welcome!
Body Burn – This class utilizes various methods to sculpt your body, including
circuit training. Learn to use a variety of exercise tools such as, free
weights, body bars, stability balls, resistance bands and body weight.
You’ll keep your body guessing by varying the intensity of your workout.
Zumba® – Try this exciting class with Latin rhythms and easy to follow
moves to create a dynamic fitness class. An exhilarating 45 minutes of
calorie-burning, body-energizing, awe-inspiring movements!
STRONG™ by Zumba® – This class combines high intensity interval training (HIIT) with
the science of synced music motivation. In every class, music and moves
sync perfectly to push you beyond your perceived limits to reach your
fitness goals faster.
Additional Fee Based Services:
MuscleRx Corrective Manual Therapy –We offer on-site, therapy sessions every Wednesday. Call (828)
322-6979 to schedule an appointment.
FEE BASED SERVICES
Personal Training/Small Group Training – When you hire a trainer, you take a step towards better health
through fitness. Your Trainer will take you through your personally designed
program, providing you with motivation, information and the support you
need to reach your goals. Learn more about
Personal Training and Small Group Training.
Private Swim Lessons – Education and training by an experienced instructor to help infants
(age 6 mo. +) up to adults gain swimming skills. Sessions are 30 minutes
in length and may include up 3 participants.
Upstairs door remains locked on weekends, enter fitness center through