11/24 Update:
We are pleased to announce that Fitness Plus was re-opened for community
members on Monday, November 2nd. This next stage of re-opening will consist
of continued personal training and the addition of limited hours for all
previous members to access, by appointment, Mondays - Fridays.
Members will be allowed to reserve time each day (up to a 60-min block
or time) to use the gym and/or the pool. Members may make their reservation
by emailing Fitness Plus at
fitnessplus@catawbavalleymc.org or by calling to leave a message at 828-326-3680. Reservations need to
be made at least 24 hrs in advance. Members will receive an e-email in
return confirming or denying their request.
PLEASE NOTE: Our goal is always to provide a safe environment for our members to exercise.
We utilize the recommendations from the CDC and follow the Executive Orders
put in place by our state government. Therefore, effective 11/25/20 and
per Governor Cooper’s Executive Order released 11/23/20, (#180).
Fitness Plus now requires members and guests to wear a mask at all times,
while inside the facility. The exception for strenuous exercise has been removed.
Specific questions can be answered through the email address or phone number
listed above.
Fitness Plus
Health and Fitness Center
Hours of Operation:
Monday - Friday: 10 am - 7 pm
Located on the CVMC campus on the lower level of the Center for Rehabilitation,
our 15,000 square foot Fitness Plus health and fitness center features:
- State-of-the-Art Fitness Equipment - Includes treadmills, elliptical trainers,
recumbent bikes, stationary bikes, rowing machines, rehabilitation equipment,
resistive weight machines, and free weights
-
Warm Exercise Pool & Classes – Our 3-lane, 25-yard indoor pool has an ADA chair lift and wide
entry staircase. It is maintained at 88°F, which is an ideal temperature
for therapeutic exercise, aquatics classes for all exercise levels and
private swim lessons.
-
Group Fitness Classes - Includes Zumba, Aqua Yoga and STRONG by Zumba, Tai Chi, yoga, SilverSneakers,
Balance Basics and more
-
Momentum Guided Training Program - Designed for individuals who would like to continue a guided exercise
program following physical therapy.
-
Specialty Programs - Includes nutrition education and Momentum Guided Training to help members
with ailments such as poor balance, pre/post joint replacement, spinal
stabilization, Parkinson's, osteoporosis, arthritis, pain management and more
- Prenatal Classes and exercise programs that are safe and beneficial for
expecting moms
-
Personal Training, Sports Performance Training, and Post Injury Return to Sport Training,
which can be purchased as private or small group sessions for an additional fee
-
Private Swim Lessons for infants ages 6 months to adults for an additional fee
-
Prenatal Friendly Aquatic Fitness - Soon-to-be moms can now workout in
the comfort of our 88˚F pool for only $3. Maintain your fitness, improve
your stamina and find some relief for those pregnancy aches and pains
all while preparing safely for your childbirth. (Download our
Prenatal Medical Clearance Form & Discounted Pool Pass)
Get Your Membership Today!
For more information contact a Fitness Plus staff member, at 828.326.3680
.png)
810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680