Fitness Plus is open and operating on a limited schedule, Monday thru Friday,
from 9am to 7pm. Members will be allowed to reserve time each day (for
up to 60 minutes) to use the gym and/or use the pool. Members may make
their reservation by emailing Fitness Plus at
firstname.lastname@example.org or by leaving a message at this number. Reservations need to be made at
least 24 hours in advance.
REGARDING MASKS: Our goal is always to provide a safe environment for our members to exercise.
We utilize the recommendations from the CDC and follow the Executive Orders
put in place by our state government. Therefore, effective 11/25/20 and
per Governor Cooper’s Executive Order released 11/23/20, (#180).
Fitness Plus now requires members and guests to wear a mask at all times,
while inside the facility. The exception for strenuous exercise has been removed.
Specific questions can be answered through the email address or phone number
Health and Fitness Center
Hours of Operation (effective 2/15/2021):
Monday - Friday: 9 am - 7 pm
Located on the CVMC campus on the lower level of the Center for Rehabilitation,
our 15,000 square foot Fitness Plus health and fitness center features:
- State-of-the-Art Fitness Equipment - Includes treadmills, elliptical trainers,
recumbent bikes, stationary bikes, rowing machines, rehabilitation equipment,
resistive weight machines, and free weights
Warm Exercise Pool & Classes – Our 3-lane, 25-yard indoor pool has an ADA chair lift and wide
entry staircase. It is maintained at 88°F, which is an ideal temperature
for therapeutic exercise, aquatics classes for all exercise levels and
private swim lessons.
Group Fitness Classes - Includes Zumba, Aqua Yoga and STRONG by Zumba, Tai Chi, yoga, SilverSneakers,
Balance Basics and more
Momentum Guided Training Program - Designed for individuals who would like to continue a guided exercise
program following physical therapy.
Specialty Programs - Includes nutrition education and Momentum Guided Training to help members
with ailments such as poor balance, pre/post joint replacement, spinal stabilization, Parkinson's, osteoporosis, arthritis, pain management and more
- Prenatal Classes and exercise programs that are safe and beneficial for
Personal Training, Sports Performance Training, and Post Injury Return to Sport Training,
which can be purchased as private or small group sessions for an additional fee
Private Swim Lessons for infants ages 6 months to adults for an additional fee
Prenatal Friendly Aquatic Fitness - Soon-to-be moms can now workout in
the comfort of our 88˚F pool for only $3. Maintain your fitness, improve
your stamina and find some relief for those pregnancy aches and pains
all while preparing safely for your childbirth. (Download our
Prenatal Medical Clearance Form & Discounted Pool Pass)
Get Your Membership Today!
For more information contact a Fitness Plus staff member, at 828.326.3680
810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680