Fitness Plus

Health and Fitness Center

Hours of Operation:
Monday - Thursday: 5am - 8pm
Fridays: 5am - 7pm
Saturdays: 7am - 2pm
Sundays: 1pm - 5pm
*Aquatic Center closes 15 minutes before

Located on the CVMC campus on the lower level of the Center for Rehabilitation, our 15,000 square foot Fitness Plus health and fitness center features:

• State-of-the-Art Fitness Equipment - Includes treadmills, elliptical trainers, recumbent bikes, stationary bikes, rowing machines, rehabilitation equipment, resistive weight machines, and free weights
• Warm Exercise Pool & Classes – Our 3-lane, 25-yard indoor pool has an ADA chair lift and wide entry staircase. It is maintained at 88°F, which is an ideal temperature for therapeutic exercise, aquatics classes for all exercise levels and private swim lessons.
• Group Fitness Classes - Includes Zumba, Aqua Yoga and STRONG by Zumba, Tai Chi, yoga, SilverSneakers, Balance Basics and more
• Momentum Guided Training Program - Designed for individuals who would like to continue a guided exercise program following physical therapy.
• Specialty Programs - Includes nutrition education and Momentum Guided Training to help members with ailments such as poor balance, pre/post joint replacement, spinal stabilization, Parkinson's, osteoporosis, arthritis, pain management and more
• Prenatal Classes and exercise programs that are safe and beneficial for expecting moms
• Personal Training, Sports Performance Training, and Post Injury Return to Sport Training, which can be purchased as private or small group sessions for an additional fee
• Private Swim Lessons for infants ages 6 months to adults for an additional fee
• Prenatal Friendly Aquatic Fitness - Soon-to-be moms can now workout in the comfort of our 88˚F pool for only $3. Maintain your fitness, improve your stamina and find some relief for those pregnancy aches and pains all while preparing safely for your childbirth. (Download our Prenatal Medical Clearance Form & Discounted Pool Pass)

Get Your Membership Today!
For more information contact a Fitness Plus staff member, at 828.326.3680