Fitness Plus
Health and Fitness Center
Hours of Operation:
Monday - Thursday: 5am - 8pm
Fridays: 5am - 7pm
Saturdays: 7am - 2pm
Sundays: 1pm - 5pm
*Aquatic Center closes 15 minutes before
Located on the CVMC campus, our 15,000 square foot Fitness Plus health
and fitness center features:
- State-of-the-Art Fitness Equipment - Includes treadmills, elliptical trainers,
recumbent bikes, stationary bikes, rowing machines, rehabilitation equipment,
resistive weight machines, and free weights
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Warm Exercise Pool & Classes – Our 3-lane, 25-yard indoor pool has an ADA chair lift and wide
entry staircase. It is maintained at 88°F, which is an ideal temperature
for therapeutic exercise, aquatics classes for all exercise levels and
private swim lessons.
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Group Fitness Classes - Includes Zumba, Aqua Yoga and STRONG by Zumba, Tai Chi, yoga, SilverSneakers,
Balance Basics and more
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Momentum Guided Training Program - Designed for individuals who would like to continue a guided exercise
program following physical therapy.
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Specialty Programs - Includes nutrition education and Momentum Guided Training to help members
with ailments such as poor balance, pre/post joint replacement, spinal
stabilization, Parkinson's, osteoporosis, arthritis, pain management and more
- Prenatal Classes and exercise programs that are safe and beneficial for
expecting moms
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Personal Training, Sports Performance Training, and Post Injury Return to Sport Training,
which can be purchased as private or small group sessions for an additional fee
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Private Swim Lessons for infants ages 6 months to adults for an additional fee
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Prenatal Friendly Aquatic Fitness - Soon-to-be moms can now workout in
the comfort of our 88˚F pool for only $3. Maintain your fitness, improve
your stamina and find some relief for those pregnancy aches and pains
all while preparing safely for your childbirth. (Download our
Prenatal Medical Clearance Form & Discounted Pool Pass)
Get Your Membership Today!
For more information contact a Fitness Plus staff member, at 828.326.3680