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Events & Classes

Tai Chi for Arthritis and Fall Prevention

This evidence-based practice usingthe Sun style of tai chi, improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.

Fitness Plus Members - FREE
Guests - $6/class or you can purchase a $20 punch card for 4 visits

For more information, contact April Berg at 828.326.3680.


Fitness Plus

810 Fairgrove Church Road SE
Hickory, NC 28602

Room: Wellness Classroom

Registration Type: No Registration Required

810 Fairgrove Church Road SE