Ease into your evening with deep stretches, focused balancing poses, followed
with a relaxing meditation. Let go of the day's stress and renew,
restore, & relax with this 45-minute class suitable for most levels.
This class is held at
Fitness Plus, our onsite fitness center.
Fitness Plus Members: Free
Fitness Plus is the only medical fitness center in Catawba County. We offer group fitness
classes (Yoga, Zumba, Body Burn, etc), water exercise classes, nutrition
classes, and personal training. Fitness Plus is also a SilverSneakers
and Silver and Fit provider facility which offers FREE membership to eligible
individuals. For more class descriptions and schedules, please visit