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Events & Classes

Yoga Ease

Ease into your evening with deep stretches, focused balancing poses, followed with a relaxing meditation. Let go of the day's stress and renew, restore, & relax with this 45-minute class suitable for most levels.

This class is held at Fitness Plus, our onsite fitness center.

Class Fees:
Fitness Plus Members: Free
Non-members: $5

Fitness Plus is the only medical fitness center in Catawba County. We offer group fitness classes (Yoga, Zumba, Body Burn, etc), water exercise classes, nutrition classes, and personal training. Fitness Plus is also a SilverSneakers and Silver and Fit provider facility which offers FREE membership to eligible individuals. For more class descriptions and schedules, please visit our website.