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UID:3944@catawbavalleyhealth.org
DTSTART:20260513T173000Z
DTEND:20260513T181500Z
DTSTAMP:20260121T183806Z
URL:https://www.catawbavalleyhealth.org/events/water-strength-2026-05-13/
SUMMARY:Water Strength
DESCRIPTION:Water Strength – Aquatic Resistance Training\n\n\nBuild stren
 gth in a joint-friendly\, supportive environment using the natural resista
 nce of water. Water Strength is a multi-level aquatic class that focuses o
 n improving muscular strength and endurance using water resistance and a v
 ariety of aquatic tools.\n\nThis class is designed to challenge muscles wh
 ile remaining low-impact and easy on the joints.\n\nClass Schedule\n\n\n5:
 30 PM\n• Mondays\n• Wednesdays9:00 AM\n• Fridays\n\nWhat to expect\n
 \n• Strength-focused exercises using water resistance\n• Use of aquati
 c equipment (dumbbells\, paddles\, noodles\, etc.)\n• Multi-level format
  with options for different abilities\n• Improved muscular endurance and
  functional strength\n• Low-impact movement suitable for many fitness le
 velsWho it’s for\n• Individuals looking to build strength without high
  joint stress\n• Those managing arthritis\, joint pain\, or mobility lim
 itations\n• Anyone wanting a challenging but joint-friendly workout\n•
  All fitness levels — modifications providedCost\n• Included with Fitn
 ess Plus membership\n• $8 per class for non-members/guests\n\n
ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u
 ploads/2026/01/Water-Strength.jpg
CATEGORIES:Fitness
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