Water Strength
DESCRIPTION
Water Strength – Aquatic Resistance Training
Build strength in a joint-friendly, supportive environment using the natural resistance of water. Water Strength is a multi-level aquatic class that focuses on improving muscular strength and endurance using water resistance and a variety of aquatic tools.
This class is designed to challenge muscles while remaining low-impact and easy on the joints.
Class Schedule
5:30 PM
• Mondays
• Wednesdays9:00 AM
• Fridays
• Mondays
• Wednesdays9:00 AM
• Fridays
What to expect
• Strength-focused exercises using water resistance
• Use of aquatic equipment (dumbbells, paddles, noodles, etc.)
• Multi-level format with options for different abilities
• Improved muscular endurance and functional strength
• Low-impact movement suitable for many fitness levelsWho it’s for
• Individuals looking to build strength without high joint stress
• Those managing arthritis, joint pain, or mobility limitations
• Anyone wanting a challenging but joint-friendly workout
• All fitness levels — modifications providedCost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
• Use of aquatic equipment (dumbbells, paddles, noodles, etc.)
• Multi-level format with options for different abilities
• Improved muscular endurance and functional strength
• Low-impact movement suitable for many fitness levelsWho it’s for
• Individuals looking to build strength without high joint stress
• Those managing arthritis, joint pain, or mobility limitations
• Anyone wanting a challenging but joint-friendly workout
• All fitness levels — modifications providedCost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
UPCOMING EVENTS
- Noodle & Bells - March 24, 2026 - 9:00 am - 9:45 am
- AquaTone - March 24, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 24, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 24, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 24, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 24, 2026 - 9:00 am - 9:45 am
- Yoga - March 24, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 25, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 25, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 25, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 25, 2026 - 10:00 am - 10:45 am
- Pain Management - March 25, 2026 - 12:00 pm - 12:45 pm
- Water Strength - March 25, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 26, 2026 - 9:00 am - 9:45 am
- AquaTone - March 26, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 26, 2026 - 10:00 am - 10:45 am
- Tai Chi - March 26, 2026 - 11:15 am - 12:00 pm
- Aquarobics - March 26, 2026 - 9:00 am - 9:45 am
- Water Strength - March 27, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - March 27, 2026 - 9:00 am - 9:45 am
