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UID:2843@catawbavalleyhealth.org
DTSTART;TZID=America/New_York:20250508T111500
DTEND;TZID=America/New_York:20250508T120000
DTSTAMP:20250724T194313Z
URL:https://www.catawbavalleyhealth.org/events/tai-chi-2025-05-08/
SUMMARY:Tai Chi
DESCRIPTION:A gentle\, low-impact class designed to improve balance\, flexi
 bility\, and mobility. Using slow\, flowing movements\, Tai Chi helps redu
 ce arthritis pain and stiffness while enhancing overall well-being. Perfec
 t for beginners and those looking to improve their joint health. All weekl
 y classes are included with membership or visit as a guest for $8 per clas
 s or $35 for a 5 visit punch card. To make class payments and to learn mor
 e\, visit Catawba Valley Medical Center’s Fitness Plus.
ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u
 ploads/2025/04/Tai-Chi.jpg
CATEGORIES:Fitness
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