Tai Chi
DESCRIPTION
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis pain and stiffness while enhancing overall well-being. Perfect for beginners and those looking to improve their joint health. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - March 2, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 3, 2026 - 9:00 am - 9:45 am
- AquaTone - March 3, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 3, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 3, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 3, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 3, 2026 - 9:00 am - 9:45 am
- Yoga - March 3, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 4, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 4, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 4, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 4, 2026 - 10:00 am - 10:45 am
- Pain Management - March 4, 2026 - 12:00 pm - 12:45 pm
- Water Strength - March 4, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 5, 2026 - 9:00 am - 9:45 am
- AquaTone - March 5, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 5, 2026 - 10:00 am - 10:45 am
- Tai Chi - March 5, 2026 - 11:15 am - 12:00 pm
- Aquarobics - March 5, 2026 - 9:00 am - 9:45 am
- Water Strength - March 6, 2026 - 5:30 pm - 6:15 pm
