Tai Chi
DESCRIPTION
A gentle, low-impact class designed to improve balance, flexibility, and mobility. Using slow, flowing movements, Tai Chi helps reduce arthritis pain and stiffness while enhancing overall well-being. Perfect for beginners and those looking to improve their joint health. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - April 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 20, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - April 20, 2026 - 10:00 am - 10:45 am
- Pain Management - April 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - April 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 21, 2026 - 9:00 am - 9:45 am
- AquaTone - April 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 21, 2026 - 10:00 am - 10:45 am
- Strength & Balance - April 21, 2026 - 10:30 am - 11:00 am
- Strength & Balance - April 21, 2026 - 10:30 am - 11:00 am
- Aquarobics - April 21, 2026 - 9:00 am - 9:45 am
- Yoga - April 21, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 22, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 22, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 22, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 22, 2026 - 10:00 am - 10:45 am
- Pain Management - April 22, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 22, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 23, 2026 - 9:00 am - 9:45 am
