Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - May 16, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 18, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 18, 2026 - 10:00 am - 10:45 am
- Pain Management - May 18, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 18, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 18, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 19, 2026 - 9:00 am - 9:45 am
- AquaTone - May 19, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 19, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 19, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 19, 2026 - 10:30 am - 11:00 am
- Aquarobics - May 19, 2026 - 9:00 am - 9:45 am
- Yoga - May 19, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - May 20, 2026 - 9:00 am - 9:45 am
- Aqua Align - May 20, 2026 - 10:00 am - 10:45 am
- Chair Yoga - May 20, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - May 20, 2026 - 10:00 am - 10:45 am
- Pain Management - May 20, 2026 - 12:00 pm - 12:45 pm
- Water Strength - May 20, 2026 - 5:30 pm - 6:15 pm
