Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - April 17, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - April 17, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 20, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - April 20, 2026 - 10:00 am - 10:45 am
- Pain Management - April 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - April 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 21, 2026 - 9:00 am - 9:45 am
- AquaTone - April 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 21, 2026 - 10:00 am - 10:45 am
- Strength & Balance - April 21, 2026 - 10:30 am - 11:00 am
- Strength & Balance - April 21, 2026 - 10:30 am - 11:00 am
- Aquarobics - April 21, 2026 - 9:00 am - 9:45 am
- Yoga - April 21, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 22, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 22, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 22, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 22, 2026 - 10:00 am - 10:45 am
