Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Sculpt Fusion - April 13, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 14, 2026 - 9:00 am - 9:45 am
- AquaTone - April 14, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 14, 2026 - 10:00 am - 10:45 am
- Strength & Balance - April 14, 2026 - 10:30 am - 11:00 am
- Strength & Balance - April 14, 2026 - 10:30 am - 11:00 am
- Aquarobics - April 14, 2026 - 9:00 am - 9:45 am
- Yoga - April 14, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 15, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 15, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 15, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 15, 2026 - 10:00 am - 10:45 am
- Pain Management - April 15, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 15, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 16, 2026 - 9:00 am - 9:45 am
- AquaTone - April 16, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 16, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 16, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 16, 2026 - 9:00 am - 9:45 am
