Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - March 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 28, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 30, 2026 - 10:00 am - 10:45 am
- Pain Management - March 30, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 30, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 30, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 31, 2026 - 9:00 am - 9:45 am
- AquaTone - March 31, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 31, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 31, 2026 - 9:00 am - 9:45 am
- Yoga - March 31, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 1, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 1, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 1, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 1, 2026 - 10:00 am - 10:45 am
- Pain Management - April 1, 2026 - 12:00 pm - 12:45 pm
