Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - March 23, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 24, 2026 - 9:00 am - 9:45 am
- AquaTone - March 24, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 24, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 24, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 24, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 24, 2026 - 9:00 am - 9:45 am
- Yoga - March 24, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 25, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 25, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 25, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 25, 2026 - 10:00 am - 10:45 am
- Pain Management - March 25, 2026 - 12:00 pm - 12:45 pm
- Water Strength - March 25, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 26, 2026 - 9:00 am - 9:45 am
- AquaTone - March 26, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 26, 2026 - 10:00 am - 10:45 am
- Tai Chi - March 26, 2026 - 11:15 am - 12:00 pm
- Aquarobics - March 26, 2026 - 9:00 am - 9:45 am
- Water Strength - March 27, 2026 - 5:30 pm - 6:15 pm
