Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Gentle Pilates - July 15, 2026 - 10:00 am - 10:45 am
- Pain Management - July 15, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 15, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 16, 2026 - 9:00 am - 9:45 am
- AquaTone - July 16, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 16, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 16, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 16, 2026 - 9:00 am - 9:45 am
- Water Strength - July 17, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 17, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 20, 2026 - 10:00 am - 10:45 am
- Pain Management - July 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 21, 2026 - 9:00 am - 9:45 am
- AquaTone - July 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 21, 2026 - 10:00 am - 10:45 am
