Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Chair Yoga - July 8, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 8, 2026 - 10:00 am - 10:45 am
- Pain Management - July 8, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 8, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 9, 2026 - 9:00 am - 9:45 am
- AquaTone - July 9, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 9, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 9, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 9, 2026 - 9:00 am - 9:45 am
- Water Strength - July 10, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 10, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 11, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 13, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 13, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 13, 2026 - 10:00 am - 10:45 am
- Pain Management - July 13, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 13, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 14, 2026 - 9:00 am - 9:45 am
- AquaTone - July 14, 2026 - 10:00 am - 10:45 am
