Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Pain Management - April 22, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 22, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 23, 2026 - 9:00 am - 9:45 am
- AquaTone - April 23, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 23, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 23, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 23, 2026 - 9:00 am - 9:45 am
- Water Strength - April 24, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - April 24, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 25, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 27, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - April 27, 2026 - 10:00 am - 10:45 am
- Pain Management - April 27, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - April 27, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 27, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 28, 2026 - 9:00 am - 9:45 am
- AquaTone - April 28, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 28, 2026 - 10:00 am - 10:45 am
- Strength & Balance - April 28, 2026 - 10:30 am - 11:00 am
