Strength & Balance
DESCRIPTION
A low-impact class designed to improve strength, flexibility, and balance, specifically for older adults. Using light weights and bodyweight exercises, this class helps enhance mobility, prevent falls, and build overall strength in a safe, supportive environment. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - February 16, 2026 - 9:00 am - 9:45 am
- Aquarobics - February 16, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - February 16, 2026 - 10:00 am - 10:45 am
- Pain Management - February 16, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - February 16, 2026 - 5:30 pm - 6:15 pm
- Water Strength - February 16, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - February 17, 2026 - 9:00 am - 9:45 am
- AquaTone - February 17, 2026 - 10:00 am - 10:45 am
- Gentle Waves - February 17, 2026 - 10:00 am - 10:45 am
- Strength & Balance - February 17, 2026 - 10:30 am - 11:00 am
- Strength & Balance - February 17, 2026 - 10:30 am - 11:00 am
- Aquarobics - February 17, 2026 - 9:00 am - 9:45 am
- Yoga - February 17, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - February 18, 2026 - 9:00 am - 9:45 am
- Aqua Align - February 18, 2026 - 10:00 am - 10:45 am
- Chair Yoga - February 18, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - February 18, 2026 - 10:00 am - 10:45 am
- Pain Management - February 18, 2026 - 12:00 pm - 12:45 pm
- Water Strength - February 18, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - February 19, 2026 - 9:00 am - 9:45 am
