BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:124@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20241017T083000 DTEND;TZID=America/New_York:20241017T160000 DTSTAMP:20250304T032855Z URL:https://www.catawbavalleyhealth.org/events/cvhs-is-hosting-an-orthoped ic-conference/ SUMMARY:CVHS is hosting an Orthopedic Conference DESCRIPTION:Date: Thursday\, October 17\, 2024\n\nTime: 8:30 a.m. to 4:00 p .m.\, continental breakfast served from 8 to 8:30 a.m.\n\nPlace: CVMC\, AH EC 112\nRegistration and Cost:\nPhysicians &\; Non-Physician Health Car e Professionals:$125\, if registered by August 2024\, $150 afterwards\n\nC VMC Employee: No charge\, but there is limited space so register ASAP!\n\n Nursing Students: $50\, if registered by August 2024\, $75 afterwards\n\nR egistration will open beginning May 1\, 2024.\n\n\n\n \; END:VEVENT BEGIN:VEVENT UID:126@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250303T173000 DTEND;TZID=America/New_York:20250303T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-03/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:85@catawbavalleyhealth.org DTSTART:20250303T180000Z DTEND:20250303T203000Z DTSTAMP:20250313T163918Z URL:https://www.catawbavalleyhealth.org/events/baby-basics-2025-03-03/ SUMMARY:Baby Basics DESCRIPTION:Baby Basics is offered to our patients and their support people and provides basic baby care education\, eases the transition into parent hood\, and fosters a healthy start for your child. Registration is REQUIRE D for EACH individual who will be attending the class.\n\nThe POD | Educat ion Center At CVMC’s Center For Women &\; Children ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/02/babybasics.jpg CATEGORIES:Baby Basic END:VEVENT BEGIN:VEVENT UID:2120@catawbavalleyhealth.org DTSTART:20250306T180000Z DTEND:20250306T203000Z DTSTAMP:20250515T165627Z URL:https://www.catawbavalleyhealth.org/events/great-start-breastfeeding-c lass-2025-03-06/ SUMMARY:Great Start Breastfeeding Class DESCRIPTION:This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be a video presentation with in structional discussion provided by a Certified Lactation Consultant. You w ill receive a book “A Great Start – A guide for breastfeeding”. The book contains a QR Code you can scan for digital access to the book conten t\, videos\, feeding log and more. Spouses and other support people are en couraged to register and attend. Attedees will be required to wear a mask and remain sociallagy distanced throughout the class.\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/Fotolia_90474019_XS.jpg CATEGORIES:Great Start Breastfeeding END:VEVENT BEGIN:VEVENT UID:127@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250310T173000 DTEND;TZID=America/New_York:20250310T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-10/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:99@catawbavalleyhealth.org DTSTART:20250310T180000Z DTEND:20250310T203000Z DTSTAMP:20250313T164028Z URL:https://www.catawbavalleyhealth.org/events/infant-cpr-2025-03-10/ SUMMARY:Infant CPR DESCRIPTION:Offered to our patients &\; their support people\, learn car diopulmonary resuscitation for infants.\n\nClass size is limited and regis tration is REQUIRED for EACH individual who will be attending the class.\n \nIf you have any questions please call: 828.326.3062\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/InfantCPR-2.jpg CATEGORIES:Infant CPR END:VEVENT BEGIN:VEVENT UID:128@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250317T173000 DTEND;TZID=America/New_York:20250317T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-17/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:115@catawbavalleyhealth.org DTSTART:20250317T180000Z DTEND:20250317T200000Z DTSTAMP:20250304T032806Z URL:https://www.catawbavalleyhealth.org/events/surgical-weight-management- education-seminar-2025-03-17/ SUMMARY:Surgical Weight Management Education Seminar DESCRIPTION:If you’re interested in pursuing bariatric surgery as a weigh t loss solution\, the first step is to attend one of our free educational seminars. You will have the opportunity to talk with one of our surgeons a nd the members of our multi-disciplinary bariatric team to see if surgery is the right solution for you. It\;s also a great opportunity to learn mor e about obesity\, nutrition and the surgical treatments available at Cataw ba Valley Medical Center\n\n810 Fairgrove Church Rd\n\nHickory\, NC 28602\ n\nClassroom AHEC 112\n\nCall 828-326-2082 to speak to the Bariatric Surge ry Navigator\, Libby Shaver\, MSN\, RN\, CBN\, or email lshaver@catawbaval leymc.org\n\nCatawba Valley Medical Center\n\n810 Fairgrove Church Rd\nHic kory\, NC 28602\n\nRoom: AHEC 112\, located through the entrance to the ri ght of CVMC’s main lobby\n\nRegistration Type: Online Registration CATEGORIES:Surgical Weight Management Educational Seminar END:VEVENT BEGIN:VEVENT UID:129@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250324T173000 DTEND;TZID=America/New_York:20250324T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-24/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:86@catawbavalleyhealth.org DTSTART:20250407T180000Z DTEND:20250407T200000Z DTSTAMP:20250313T163918Z URL:https://www.catawbavalleyhealth.org/events/baby-basics-2025-04-07/ SUMMARY:Baby Basics DESCRIPTION:Baby Basics is offered to our patients and their support people and provides basic baby care education\, eases the transition into parent hood\, and fosters a healthy start for your child. Registration is REQUIRE D for EACH individual who will be attending the class.\n\nThe POD | Educat ion Center At CVMC’s Center For Women &\; Children ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/02/babybasics.jpg CATEGORIES:Baby Basic END:VEVENT BEGIN:VEVENT UID:2121@catawbavalleyhealth.org DTSTART:20250410T180000Z DTEND:20250410T203000Z DTSTAMP:20250515T165628Z URL:https://www.catawbavalleyhealth.org/events/great-start-breastfeeding-c lass-2025-04-10/ SUMMARY:Great Start Breastfeeding Class DESCRIPTION:This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be a video presentation with in structional discussion provided by a Certified Lactation Consultant. You w ill receive a book “A Great Start – A guide for breastfeeding”. The book contains a QR Code you can scan for digital access to the book conten t\, videos\, feeding log and more. Spouses and other support people are en couraged to register and attend. Attedees will be required to wear a mask and remain sociallagy distanced throughout the class.\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/Fotolia_90474019_XS.jpg CATEGORIES:Great Start Breastfeeding END:VEVENT BEGIN:VEVENT UID:3210@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250414T173000 DTEND;TZID=America/New_York:20250414T181500 DTSTAMP:20250724T194839Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2025-04-14/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:100@catawbavalleyhealth.org DTSTART:20250414T180000Z DTEND:20250414T203000Z DTSTAMP:20250313T164028Z URL:https://www.catawbavalleyhealth.org/events/infant-cpr-2025-04-14/ SUMMARY:Infant CPR DESCRIPTION:Offered to our patients &\; their support people\, learn car diopulmonary resuscitation for infants.\n\nClass size is limited and regis tration is REQUIRED for EACH individual who will be attending the class.\n \nIf you have any questions please call: 828.326.3062\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/InfantCPR-2.jpg CATEGORIES:Infant CPR END:VEVENT BEGIN:VEVENT UID:2565@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T100000 DTEND;TZID=America/New_York:20250415T104500 DTSTAMP:20250724T192613Z URL:https://www.catawbavalleyhealth.org/events/aquatone-2025-04-15/ SUMMARY:AquaTone DESCRIPTION:A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells\, this class targ ets muscles for improved strength\, stability\, and balance\, while being gentle on the joints. Perfect for those looking for a solid workout with l ess impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Tone.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2251@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T103000 DTEND;TZID=America/New_York:20250415T110000 DTSTAMP:20250724T172638Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2025-04-15 / SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/VideoCapture_20241226-110821-1.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2792@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T110000 DTEND;TZID=America/New_York:20250415T110000 DTSTAMP:20250724T194147Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2025-04-15/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thur s 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tra ining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed. \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2290@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T110000 DTEND;TZID=America/New_York:20250415T114500 DTSTAMP:20250723T172058Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2-2025-04- 15/ SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Balance-and-Strength.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2904@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T120000 DTEND;TZID=America/New_York:20250415T124500 DTSTAMP:20250724T194410Z URL:https://www.catawbavalleyhealth.org/events/gentle-waves-2025-04-15/ SUMMARY:Gentle Waves DESCRIPTION:Low-impact\, energetic water class for beginners. All weekly cl asses are included with membership or visit as a guest for $8 per class o r $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Waves.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3022@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T163000 DTEND;TZID=America/New_York:20250415T163000 DTSTAMP:20250724T194554Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2-2025-04-15/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thu rs 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tr aining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed .\n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3135@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T173000 DTEND;TZID=America/New_York:20250415T181500 DTSTAMP:20250724T194720Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-3-2025-04-15/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3260@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T181500 DTEND;TZID=America/New_York:20250415T190000 DTSTAMP:20250724T194932Z URL:https://www.catawbavalleyhealth.org/events/yoga-2025-04-15/ SUMMARY:Yoga DESCRIPTION:A variety of mat yoga styles suitable for all levels. All weekl y classes are included with membership or visit as a guest for $8 per cla ss or $35 for a 5 visit punch card. To make class payments and to learn mo re\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Yoga.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2442@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T090000 DTEND;TZID=America/New_York:20250416T094500 DTSTAMP:20250724T192334Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2025-04-16/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2728@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T100000 DTEND;TZID=America/New_York:20250416T104500 DTSTAMP:20250724T194008Z URL:https://www.catawbavalleyhealth.org/events/chair-yoga-2-2025-04-16/ SUMMARY:Chair Yoga DESCRIPTION:A gentle yoga class using a chair for support to improve flexib ility\, strength\, and balance. Perfect for those with limited mobility or beginners\, this class helps reduce stress\, increase range of motion\, a nd enhance overall wellness in a comfortable\, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more \, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Chair-Yoga.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3298@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T100000 DTEND;TZID=America/New_York:20250416T104500 DTSTAMP:20250724T195047Z URL:https://www.catawbavalleyhealth.org/events/chair-yoga-2025-04-16/ SUMMARY:Chair Yoga DESCRIPTION:A gentle yoga class using a chair for support to improve flexib ility\, strength\, and balance. Perfect for those with limited mobility or beginners\, this class helps reduce stress\, increase range of motion\, a nd enhance overall wellness in a comfortable\, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more \, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Chair-Yoga.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2667@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T100000 DTEND;TZID=America/New_York:20250416T104500 DTSTAMP:20250724T192712Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2-2025-04-14-202 5-04-16/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2305@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T120000 DTEND;TZID=America/New_York:20250416T120000 DTSTAMP:20250724T194512Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-pain-ma nagement-pool-class-2025-04-16/ SUMMARY:proActiveRx Classes: Pain Management (Pool Class) DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n\n*Pain Management als o now has a flat $25 registration fee + membership (instead of the $50 inc entive fee)\n\n Duration: 6-weeks or 12 classes\n Frequency:\n\n Monday s &\; Wednesdays 12:00p\n\n\n Includes:\n\n Pre/Post Assessments\n G roup Exercise in the Pool\n Option to continue the class after graduation \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Pain-Management-Pool-Class.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3211@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T173000 DTEND;TZID=America/New_York:20250416T181500 DTSTAMP:20250724T194839Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2025-04-14-2025-04- 16/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2566@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T100000 DTEND;TZID=America/New_York:20250417T104500 DTSTAMP:20250724T192613Z URL:https://www.catawbavalleyhealth.org/events/aquatone-2025-04-17/ SUMMARY:AquaTone DESCRIPTION:A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells\, this class targ ets muscles for improved strength\, stability\, and balance\, while being gentle on the joints. Perfect for those looking for a solid workout with l ess impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Tone.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2793@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T110000 DTEND;TZID=America/New_York:20250417T110000 DTSTAMP:20250724T194147Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2025-04-15-2025-04-17/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thur s 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tra ining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed. \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2840@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T111500 DTEND;TZID=America/New_York:20250417T120000 DTSTAMP:20250724T194313Z URL:https://www.catawbavalleyhealth.org/events/tai-chi-2025-04-17/ SUMMARY:Tai Chi DESCRIPTION:A gentle\, low-impact class designed to improve balance\, flexi bility\, and mobility. Using slow\, flowing movements\, Tai Chi helps redu ce arthritis pain and stiffness while enhancing overall well-being. Perfec t for beginners and those looking to improve their joint health. All weekl y classes are included with membership or visit as a guest for $8 per clas s or $35 for a 5 visit punch card. To make class payments and to learn mor e\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Tai-Chi.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2905@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T120000 DTEND;TZID=America/New_York:20250417T124500 DTSTAMP:20250724T194410Z URL:https://www.catawbavalleyhealth.org/events/gentle-waves-2025-04-15-202 5-04-17/ SUMMARY:Gentle Waves DESCRIPTION:Low-impact\, energetic water class for beginners. All weekly cl asses are included with membership or visit as a guest for $8 per class o r $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Waves.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3023@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T163000 DTEND;TZID=America/New_York:20250417T163000 DTSTAMP:20250724T194554Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2-2025-04-15-2025-04-17/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thu rs 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tr aining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed .\n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3136@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T173000 DTEND;TZID=America/New_York:20250417T181500 DTSTAMP:20250724T194720Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-3-2025-04-15-202 5-04-17/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2501@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250418T090000 DTEND;TZID=America/New_York:20250418T094500 DTSTAMP:20250724T192444Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2-2025-04-18/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2443@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250418T090000 DTEND;TZID=America/New_York:20250418T094500 DTSTAMP:20250724T192334Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2025-04-18/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2668@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250419T100000 DTEND;TZID=America/New_York:20250419T104500 DTSTAMP:20250724T192712Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2-2025-04-14-202 5-04-16-2025-04-19/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2444@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T090000 DTEND;TZID=America/New_York:20250421T094500 DTSTAMP:20250724T192334Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2025-04-21/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2187@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T100000 DTEND;TZID=America/New_York:20250421T104500 DTSTAMP:20250723T171826Z URL:https://www.catawbavalleyhealth.org/events/gentle-pilates-2025-01-06-2 025-01-13-2025-01-20-2025-01-27-2025-02-03-2025-02-10-2025-02-17-2025-02-2 4-2025-03-03-2025-03-10-2025-03-17-2025-03-24-2025-03-31-2025-04-07-2025-0 4-14-2025-04-21/ SUMMARY:Gentle Pilates DESCRIPTION:A low-impact Pilates class using support aids to improve core s trength\, flexibility\, and posture. Perfect for beginners or those with l imited mobility\, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe\, accessible way. All weekly cl asses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Pilates.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2669@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T100000 DTEND;TZID=America/New_York:20250421T104500 DTSTAMP:20250724T192712Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2-2025-04-14-202 5-04-16-2025-04-19-2025-04-21/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2306@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T120000 DTEND;TZID=America/New_York:20250421T120000 DTSTAMP:20250724T194512Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-pain-ma nagement-pool-class-2025-04-21/ SUMMARY:proActiveRx Classes: Pain Management (Pool Class) DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n\n*Pain Management als o now has a flat $25 registration fee + membership (instead of the $50 inc entive fee)\n\n Duration: 6-weeks or 12 classes\n Frequency:\n\n Monday s &\; Wednesdays 12:00p\n\n\n Includes:\n\n Pre/Post Assessments\n G roup Exercise in the Pool\n Option to continue the class after graduation \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Pain-Management-Pool-Class.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3071@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T173000 DTEND;TZID=America/New_York:20250421T181500 DTSTAMP:20250724T194652Z URL:https://www.catawbavalleyhealth.org/events/sculpt-fusion-2025-04-14-20 25-04-21/ SUMMARY:Sculpt Fusion DESCRIPTION:Full-body workout combining movement\, strength training\, and core work. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Sculpt-Fusion.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3212@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T173000 DTEND;TZID=America/New_York:20250421T181500 DTSTAMP:20250724T194839Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2025-04-14-2025-04- 16-2025-04-21/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:116@catawbavalleyhealth.org DTSTART:20250421T180000Z DTEND:20250421T200000Z DTSTAMP:20250326T161903Z URL:https://www.catawbavalleyhealth.org/events/surgical-weight-management- education-seminar-2025-04-21/ SUMMARY:Surgical Weight Management Education Seminar DESCRIPTION:If you’re interested in pursuing bariatric surgery as a weigh t loss solution\, the first step is to attend one of our free educational seminars. You will have the opportunity to talk with one of our surgeons a nd the members of our multi-disciplinary bariatric team to see if surgery is the right solution for you. It\;s also a great opportunity to learn mor e about obesity\, nutrition and the surgical treatments available at Cataw ba Valley Medical Center\n\n810 Fairgrove Church Rd\n\nHickory\, NC 28602\ n\nClassroom AHEC 112\n\nCall 828-326-2082 to speak to the Bariatric Surge ry Navigator\, Libby Shaver\, MSN\, RN\, CBN\, or email lshaver@catawbaval leymc.org\n\nCatawba Valley Medical Center\n\n810 Fairgrove Church Rd\nHic kory\, NC 28602\n\nRoom: AHEC 112\, located through the entrance to the ri ght of CVMC’s main lobby\n\nRegistration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/weight-loss-womens-choice.jpg CATEGORIES:Surgical Weight Management Educational Seminar END:VEVENT BEGIN:VEVENT UID:2567@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T100000 DTEND;TZID=America/New_York:20250422T104500 DTSTAMP:20250724T192613Z URL:https://www.catawbavalleyhealth.org/events/aquatone-2025-04-22/ SUMMARY:AquaTone DESCRIPTION:A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells\, this class targ ets muscles for improved strength\, stability\, and balance\, while being gentle on the joints. Perfect for those looking for a solid workout with l ess impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Tone.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2291@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T110000 DTEND;TZID=America/New_York:20250422T114500 DTSTAMP:20250723T172058Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2-2025-04- 15-2025-04-22/ SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Balance-and-Strength.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2252@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T103000 DTEND;TZID=America/New_York:20250422T110000 DTSTAMP:20250724T172638Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2025-04-22 / SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/VideoCapture_20241226-110821-1.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2794@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T110000 DTEND;TZID=America/New_York:20250422T110000 DTSTAMP:20250724T194147Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2025-04-15-2025-04-17-2025-04-22/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thur s 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tra ining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed. \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2906@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T120000 DTEND;TZID=America/New_York:20250422T124500 DTSTAMP:20250724T194410Z URL:https://www.catawbavalleyhealth.org/events/gentle-waves-2025-04-15-202 5-04-17-2025-04-22/ SUMMARY:Gentle Waves DESCRIPTION:Low-impact\, energetic water class for beginners. All weekly cl asses are included with membership or visit as a guest for $8 per class o r $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Waves.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3024@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T163000 DTEND;TZID=America/New_York:20250422T163000 DTSTAMP:20250724T194554Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2-2025-04-15-2025-04-17-2025-04-22/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thu rs 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tr aining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed .\n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3137@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T173000 DTEND;TZID=America/New_York:20250422T181500 DTSTAMP:20250724T194720Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-3-2025-04-15-202 5-04-17-2025-04-22/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDARBEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:124@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20241017T083000 DTEND;TZID=America/New_York:20241017T160000 DTSTAMP:20250304T032855Z URL:https://www.catawbavalleyhealth.org/events/cvhs-is-hosting-an-orthoped ic-conference/ SUMMARY:CVHS is hosting an Orthopedic Conference DESCRIPTION:Date: Thursday\, October 17\, 2024\n\nTime: 8:30 a.m. to 4:00 p .m.\, continental breakfast served from 8 to 8:30 a.m.\n\nPlace: CVMC\, AH EC 112\nRegistration and Cost:\nPhysicians &\; Non-Physician Health Car e Professionals:$125\, if registered by August 2024\, $150 afterwards\n\nC VMC Employee: No charge\, but there is limited space so register ASAP!\n\n Nursing Students: $50\, if registered by August 2024\, $75 afterwards\n\nR egistration will open beginning May 1\, 2024.\n\n\n\n \; END:VEVENT BEGIN:VEVENT UID:126@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250303T173000 DTEND;TZID=America/New_York:20250303T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-03/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:85@catawbavalleyhealth.org DTSTART:20250303T180000Z DTEND:20250303T203000Z DTSTAMP:20250313T163918Z URL:https://www.catawbavalleyhealth.org/events/baby-basics-2025-03-03/ SUMMARY:Baby Basics DESCRIPTION:Baby Basics is offered to our patients and their support people and provides basic baby care education\, eases the transition into parent hood\, and fosters a healthy start for your child. Registration is REQUIRE D for EACH individual who will be attending the class.\n\nThe POD | Educat ion Center At CVMC’s Center For Women &\; Children ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/02/babybasics.jpg CATEGORIES:Baby Basic END:VEVENT BEGIN:VEVENT UID:2120@catawbavalleyhealth.org DTSTART:20250306T180000Z DTEND:20250306T203000Z DTSTAMP:20250515T165627Z URL:https://www.catawbavalleyhealth.org/events/great-start-breastfeeding-c lass-2025-03-06/ SUMMARY:Great Start Breastfeeding Class DESCRIPTION:This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be a video presentation with in structional discussion provided by a Certified Lactation Consultant. You w ill receive a book “A Great Start – A guide for breastfeeding”. The book contains a QR Code you can scan for digital access to the book conten t\, videos\, feeding log and more. Spouses and other support people are en couraged to register and attend. Attedees will be required to wear a mask and remain sociallagy distanced throughout the class.\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/Fotolia_90474019_XS.jpg CATEGORIES:Great Start Breastfeeding END:VEVENT BEGIN:VEVENT UID:127@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250310T173000 DTEND;TZID=America/New_York:20250310T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-10/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:99@catawbavalleyhealth.org DTSTART:20250310T180000Z DTEND:20250310T203000Z DTSTAMP:20250313T164028Z URL:https://www.catawbavalleyhealth.org/events/infant-cpr-2025-03-10/ SUMMARY:Infant CPR DESCRIPTION:Offered to our patients &\; their support people\, learn car diopulmonary resuscitation for infants.\n\nClass size is limited and regis tration is REQUIRED for EACH individual who will be attending the class.\n \nIf you have any questions please call: 828.326.3062\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/InfantCPR-2.jpg CATEGORIES:Infant CPR END:VEVENT BEGIN:VEVENT UID:128@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250317T173000 DTEND;TZID=America/New_York:20250317T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-17/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:115@catawbavalleyhealth.org DTSTART:20250317T180000Z DTEND:20250317T200000Z DTSTAMP:20250304T032806Z URL:https://www.catawbavalleyhealth.org/events/surgical-weight-management- education-seminar-2025-03-17/ SUMMARY:Surgical Weight Management Education Seminar DESCRIPTION:If you’re interested in pursuing bariatric surgery as a weigh t loss solution\, the first step is to attend one of our free educational seminars. You will have the opportunity to talk with one of our surgeons a nd the members of our multi-disciplinary bariatric team to see if surgery is the right solution for you. It\;s also a great opportunity to learn mor e about obesity\, nutrition and the surgical treatments available at Cataw ba Valley Medical Center\n\n810 Fairgrove Church Rd\n\nHickory\, NC 28602\ n\nClassroom AHEC 112\n\nCall 828-326-2082 to speak to the Bariatric Surge ry Navigator\, Libby Shaver\, MSN\, RN\, CBN\, or email lshaver@catawbaval leymc.org\n\nCatawba Valley Medical Center\n\n810 Fairgrove Church Rd\nHic kory\, NC 28602\n\nRoom: AHEC 112\, located through the entrance to the ri ght of CVMC’s main lobby\n\nRegistration Type: Online Registration CATEGORIES:Surgical Weight Management Educational Seminar END:VEVENT BEGIN:VEVENT UID:129@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250324T173000 DTEND;TZID=America/New_York:20250324T183000 DTSTAMP:20250304T034324Z URL:https://www.catawbavalleyhealth.org/events/birthing-center-tour-2025-0 3-24/ SUMMARY:Birthing Center Tour DESCRIPTION:Tours are offered to moms-to-be who wish to visit our facility prior to delivery. Additional support person (please limit to one) who wou ld like to tour MUST ALSO register online. (No one under 15 years old allo wed on the tour\, NO EXCEPTIONS.)\n\nRecommended for expectant moms to com plete prior to 36 weeks of pregnancy.\n\nTours begin in The POD on the ent ry level of the CVMC Pavilion Center for Women and Children. For additiona l details email thepod@cvmc.us or call 828.326.3062.\n\nCVMC Pavilion Cent er for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nRegi stration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/birthingcentertour1.jpg CATEGORIES:Birthing Center Tour END:VEVENT BEGIN:VEVENT UID:86@catawbavalleyhealth.org DTSTART:20250407T180000Z DTEND:20250407T200000Z DTSTAMP:20250313T163918Z URL:https://www.catawbavalleyhealth.org/events/baby-basics-2025-04-07/ SUMMARY:Baby Basics DESCRIPTION:Baby Basics is offered to our patients and their support people and provides basic baby care education\, eases the transition into parent hood\, and fosters a healthy start for your child. Registration is REQUIRE D for EACH individual who will be attending the class.\n\nThe POD | Educat ion Center At CVMC’s Center For Women &\; Children ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/02/babybasics.jpg CATEGORIES:Baby Basic END:VEVENT BEGIN:VEVENT UID:2121@catawbavalleyhealth.org DTSTART:20250410T180000Z DTEND:20250410T203000Z DTSTAMP:20250515T165628Z URL:https://www.catawbavalleyhealth.org/events/great-start-breastfeeding-c lass-2025-04-10/ SUMMARY:Great Start Breastfeeding Class DESCRIPTION:This class covers prenatal breastfeeding basics to get you and your baby off to a great start. There will be a video presentation with in structional discussion provided by a Certified Lactation Consultant. You w ill receive a book “A Great Start – A guide for breastfeeding”. The book contains a QR Code you can scan for digital access to the book conten t\, videos\, feeding log and more. Spouses and other support people are en couraged to register and attend. Attedees will be required to wear a mask and remain sociallagy distanced throughout the class.\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/Fotolia_90474019_XS.jpg CATEGORIES:Great Start Breastfeeding END:VEVENT BEGIN:VEVENT UID:3210@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250414T173000 DTEND;TZID=America/New_York:20250414T181500 DTSTAMP:20250724T194839Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2025-04-14/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:100@catawbavalleyhealth.org DTSTART:20250414T180000Z DTEND:20250414T203000Z DTSTAMP:20250313T164028Z URL:https://www.catawbavalleyhealth.org/events/infant-cpr-2025-04-14/ SUMMARY:Infant CPR DESCRIPTION:Offered to our patients &\; their support people\, learn car diopulmonary resuscitation for infants.\n\nClass size is limited and regis tration is REQUIRED for EACH individual who will be attending the class.\n \nIf you have any questions please call: 828.326.3062\n\nCVMC Pavilion Cen ter for Women and Children (The POD)\n\n810 Fairgrove Church Rd\nHickory\, NC 28601\n\nRoom: The POD Women &\; Children's Education Center\n\nReg istration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/InfantCPR-2.jpg CATEGORIES:Infant CPR END:VEVENT BEGIN:VEVENT UID:2565@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T100000 DTEND;TZID=America/New_York:20250415T104500 DTSTAMP:20250724T192613Z URL:https://www.catawbavalleyhealth.org/events/aquatone-2025-04-15/ SUMMARY:AquaTone DESCRIPTION:A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells\, this class targ ets muscles for improved strength\, stability\, and balance\, while being gentle on the joints. Perfect for those looking for a solid workout with l ess impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Tone.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2251@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T103000 DTEND;TZID=America/New_York:20250415T110000 DTSTAMP:20250724T172638Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2025-04-15 / SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/VideoCapture_20241226-110821-1.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2792@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T110000 DTEND;TZID=America/New_York:20250415T110000 DTSTAMP:20250724T194147Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2025-04-15/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thur s 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tra ining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed. \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2290@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T110000 DTEND;TZID=America/New_York:20250415T114500 DTSTAMP:20250723T172058Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2-2025-04- 15/ SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Balance-and-Strength.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2904@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T120000 DTEND;TZID=America/New_York:20250415T124500 DTSTAMP:20250724T194410Z URL:https://www.catawbavalleyhealth.org/events/gentle-waves-2025-04-15/ SUMMARY:Gentle Waves DESCRIPTION:Low-impact\, energetic water class for beginners. All weekly cl asses are included with membership or visit as a guest for $8 per class o r $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Waves.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3022@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T163000 DTEND;TZID=America/New_York:20250415T163000 DTSTAMP:20250724T194554Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2-2025-04-15/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thu rs 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tr aining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed .\n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3135@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T173000 DTEND;TZID=America/New_York:20250415T181500 DTSTAMP:20250724T194720Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-3-2025-04-15/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3260@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250415T181500 DTEND;TZID=America/New_York:20250415T190000 DTSTAMP:20250724T194932Z URL:https://www.catawbavalleyhealth.org/events/yoga-2025-04-15/ SUMMARY:Yoga DESCRIPTION:A variety of mat yoga styles suitable for all levels. All weekl y classes are included with membership or visit as a guest for $8 per cla ss or $35 for a 5 visit punch card. To make class payments and to learn mo re\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Yoga.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2442@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T090000 DTEND;TZID=America/New_York:20250416T094500 DTSTAMP:20250724T192334Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2025-04-16/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2728@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T100000 DTEND;TZID=America/New_York:20250416T104500 DTSTAMP:20250724T194008Z URL:https://www.catawbavalleyhealth.org/events/chair-yoga-2-2025-04-16/ SUMMARY:Chair Yoga DESCRIPTION:A gentle yoga class using a chair for support to improve flexib ility\, strength\, and balance. Perfect for those with limited mobility or beginners\, this class helps reduce stress\, increase range of motion\, a nd enhance overall wellness in a comfortable\, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more \, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Chair-Yoga.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3298@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T100000 DTEND;TZID=America/New_York:20250416T104500 DTSTAMP:20250724T195047Z URL:https://www.catawbavalleyhealth.org/events/chair-yoga-2025-04-16/ SUMMARY:Chair Yoga DESCRIPTION:A gentle yoga class using a chair for support to improve flexib ility\, strength\, and balance. Perfect for those with limited mobility or beginners\, this class helps reduce stress\, increase range of motion\, a nd enhance overall wellness in a comfortable\, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more \, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Chair-Yoga.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2667@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T100000 DTEND;TZID=America/New_York:20250416T104500 DTSTAMP:20250724T192712Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2-2025-04-14-202 5-04-16/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2305@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T120000 DTEND;TZID=America/New_York:20250416T120000 DTSTAMP:20250724T194512Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-pain-ma nagement-pool-class-2025-04-16/ SUMMARY:proActiveRx Classes: Pain Management (Pool Class) DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n\n*Pain Management als o now has a flat $25 registration fee + membership (instead of the $50 inc entive fee)\n\n Duration: 6-weeks or 12 classes\n Frequency:\n\n Monday s &\; Wednesdays 12:00p\n\n\n Includes:\n\n Pre/Post Assessments\n G roup Exercise in the Pool\n Option to continue the class after graduation \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Pain-Management-Pool-Class.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3211@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250416T173000 DTEND;TZID=America/New_York:20250416T181500 DTSTAMP:20250724T194839Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2025-04-14-2025-04- 16/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2566@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T100000 DTEND;TZID=America/New_York:20250417T104500 DTSTAMP:20250724T192613Z URL:https://www.catawbavalleyhealth.org/events/aquatone-2025-04-17/ SUMMARY:AquaTone DESCRIPTION:A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells\, this class targ ets muscles for improved strength\, stability\, and balance\, while being gentle on the joints. Perfect for those looking for a solid workout with l ess impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Tone.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2793@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T110000 DTEND;TZID=America/New_York:20250417T110000 DTSTAMP:20250724T194147Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2025-04-15-2025-04-17/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thur s 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tra ining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed. \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2840@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T111500 DTEND;TZID=America/New_York:20250417T120000 DTSTAMP:20250724T194313Z URL:https://www.catawbavalleyhealth.org/events/tai-chi-2025-04-17/ SUMMARY:Tai Chi DESCRIPTION:A gentle\, low-impact class designed to improve balance\, flexi bility\, and mobility. Using slow\, flowing movements\, Tai Chi helps redu ce arthritis pain and stiffness while enhancing overall well-being. Perfec t for beginners and those looking to improve their joint health. All weekl y classes are included with membership or visit as a guest for $8 per clas s or $35 for a 5 visit punch card. To make class payments and to learn mor e\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Tai-Chi.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2905@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T120000 DTEND;TZID=America/New_York:20250417T124500 DTSTAMP:20250724T194410Z URL:https://www.catawbavalleyhealth.org/events/gentle-waves-2025-04-15-202 5-04-17/ SUMMARY:Gentle Waves DESCRIPTION:Low-impact\, energetic water class for beginners. All weekly cl asses are included with membership or visit as a guest for $8 per class o r $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Waves.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3023@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T163000 DTEND;TZID=America/New_York:20250417T163000 DTSTAMP:20250724T194554Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2-2025-04-15-2025-04-17/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thu rs 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tr aining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed .\n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3136@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250417T173000 DTEND;TZID=America/New_York:20250417T181500 DTSTAMP:20250724T194720Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-3-2025-04-15-202 5-04-17/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2501@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250418T090000 DTEND;TZID=America/New_York:20250418T094500 DTSTAMP:20250724T192444Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2-2025-04-18/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2443@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250418T090000 DTEND;TZID=America/New_York:20250418T094500 DTSTAMP:20250724T192334Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2025-04-18/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2668@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250419T100000 DTEND;TZID=America/New_York:20250419T104500 DTSTAMP:20250724T192712Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2-2025-04-14-202 5-04-16-2025-04-19/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2444@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T090000 DTEND;TZID=America/New_York:20250421T094500 DTSTAMP:20250724T192334Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2025-04-21/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2187@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T100000 DTEND;TZID=America/New_York:20250421T104500 DTSTAMP:20250723T171826Z URL:https://www.catawbavalleyhealth.org/events/gentle-pilates-2025-01-06-2 025-01-13-2025-01-20-2025-01-27-2025-02-03-2025-02-10-2025-02-17-2025-02-2 4-2025-03-03-2025-03-10-2025-03-17-2025-03-24-2025-03-31-2025-04-07-2025-0 4-14-2025-04-21/ SUMMARY:Gentle Pilates DESCRIPTION:A low-impact Pilates class using support aids to improve core s trength\, flexibility\, and posture. Perfect for beginners or those with l imited mobility\, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe\, accessible way. All weekly cl asses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Pilates.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2669@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T100000 DTEND;TZID=America/New_York:20250421T104500 DTSTAMP:20250724T192712Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-2-2025-04-14-202 5-04-16-2025-04-19-2025-04-21/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawb a Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2306@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T120000 DTEND;TZID=America/New_York:20250421T120000 DTSTAMP:20250724T194512Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-pain-ma nagement-pool-class-2025-04-21/ SUMMARY:proActiveRx Classes: Pain Management (Pool Class) DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n\n*Pain Management als o now has a flat $25 registration fee + membership (instead of the $50 inc entive fee)\n\n Duration: 6-weeks or 12 classes\n Frequency:\n\n Monday s &\; Wednesdays 12:00p\n\n\n Includes:\n\n Pre/Post Assessments\n G roup Exercise in the Pool\n Option to continue the class after graduation \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Pain-Management-Pool-Class.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3071@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T173000 DTEND;TZID=America/New_York:20250421T181500 DTSTAMP:20250724T194652Z URL:https://www.catawbavalleyhealth.org/events/sculpt-fusion-2025-04-14-20 25-04-21/ SUMMARY:Sculpt Fusion DESCRIPTION:Full-body workout combining movement\, strength training\, and core work. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Sculpt-Fusion.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3212@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250421T173000 DTEND;TZID=America/New_York:20250421T181500 DTSTAMP:20250724T194839Z URL:https://www.catawbavalleyhealth.org/events/aquafit-2025-04-14-2025-04- 16-2025-04-21/ SUMMARY:AquaFit DESCRIPTION:A low-impact\, water-based fitness class that combines water re sistance training for strength and core movements. This class targets flex ibility\, balance\, and muscle toning\, providing a full-body workout that 's easy on the joints. Perfect for all fitness levels! All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Fit.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:116@catawbavalleyhealth.org DTSTART:20250421T180000Z DTEND:20250421T200000Z DTSTAMP:20250326T161903Z URL:https://www.catawbavalleyhealth.org/events/surgical-weight-management- education-seminar-2025-04-21/ SUMMARY:Surgical Weight Management Education Seminar DESCRIPTION:If you’re interested in pursuing bariatric surgery as a weigh t loss solution\, the first step is to attend one of our free educational seminars. You will have the opportunity to talk with one of our surgeons a nd the members of our multi-disciplinary bariatric team to see if surgery is the right solution for you. It\;s also a great opportunity to learn mor e about obesity\, nutrition and the surgical treatments available at Cataw ba Valley Medical Center\n\n810 Fairgrove Church Rd\n\nHickory\, NC 28602\ n\nClassroom AHEC 112\n\nCall 828-326-2082 to speak to the Bariatric Surge ry Navigator\, Libby Shaver\, MSN\, RN\, CBN\, or email lshaver@catawbaval leymc.org\n\nCatawba Valley Medical Center\n\n810 Fairgrove Church Rd\nHic kory\, NC 28602\n\nRoom: AHEC 112\, located through the entrance to the ri ght of CVMC’s main lobby\n\nRegistration Type: Online Registration ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/03/weight-loss-womens-choice.jpg CATEGORIES:Surgical Weight Management Educational Seminar END:VEVENT BEGIN:VEVENT UID:2567@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T100000 DTEND;TZID=America/New_York:20250422T104500 DTSTAMP:20250724T192613Z URL:https://www.catawbavalleyhealth.org/events/aquatone-2025-04-22/ SUMMARY:AquaTone DESCRIPTION:A low-impact water class focused on core strength and full-body toning. Using the resistance of the water and aquabells\, this class targ ets muscles for improved strength\, stability\, and balance\, while being gentle on the joints. Perfect for those looking for a solid workout with l ess impact. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class paym ents and to learn more\, visit Catawba Valley Medical Center’s Fitness P lus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aqua-Tone.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2291@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T110000 DTEND;TZID=America/New_York:20250422T114500 DTSTAMP:20250723T172058Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2-2025-04- 15-2025-04-22/ SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Balance-and-Strength.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2252@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T103000 DTEND;TZID=America/New_York:20250422T110000 DTSTAMP:20250724T172638Z URL:https://www.catawbavalleyhealth.org/events/balance-strength-2025-04-22 / SUMMARY:Balance & Strength DESCRIPTION:A low-impact class designed to improve strength\, flexibility\, and balance\, specifically for older adults. Using light weights and body weight exercises\, this class helps enhance mobility\, prevent falls\, and build overall strength in a safe\, supportive environment. All weekly cla sses are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, v isit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/VideoCapture_20241226-110821-1.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2794@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T110000 DTEND;TZID=America/New_York:20250422T110000 DTSTAMP:20250724T194147Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2025-04-15-2025-04-17-2025-04-22/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thur s 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tra ining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed. \n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:2906@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T120000 DTEND;TZID=America/New_York:20250422T124500 DTSTAMP:20250724T194410Z URL:https://www.catawbavalleyhealth.org/events/gentle-waves-2025-04-15-202 5-04-17-2025-04-22/ SUMMARY:Gentle Waves DESCRIPTION:Low-impact\, energetic water class for beginners. All weekly cl asses are included with membership or visit as a guest for $8 per class o r $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Gentle-Waves.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3024@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T163000 DTEND;TZID=America/New_York:20250422T163000 DTSTAMP:20250724T194554Z URL:https://www.catawbavalleyhealth.org/events/proactiverx-classes-cancer- recovery-2-2025-04-15-2025-04-17-2025-04-22/ SUMMARY:proActiveRx Classes: Cancer Recovery DESCRIPTION:These are evidence-based programs. Membership Required\, Short Term Memberships available. To make class payments and to learn more\, vis it Catawba Valley Medical Center’s Fitness Plus.\n*Each program has a $5 0 registration fee (paid in cash or check) that is earned back after the p ost assessment*\n\n Duration: 6-weeks\n Frequency:\n\n Tues &\; Thu rs 11am or 4:30pm\n\n\n Includes:\n\n Pre/Post Assessments\n Private Tr aining 2 x per week. Monitoring and adapting workouts based on symptoms.\n Suitable for anyone currently receiving treatments or recently completed .\n\n\n **You can start this program at anytime!**\n ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Cancer-Recovery.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VEVENT UID:3137@catawbavalleyhealth.org DTSTART;TZID=America/New_York:20250422T173000 DTEND;TZID=America/New_York:20250422T181500 DTSTAMP:20250724T194720Z URL:https://www.catawbavalleyhealth.org/events/aquarobics-3-2025-04-15-202 5-04-17-2025-04-22/ SUMMARY:Aquarobics DESCRIPTION:A fun\, high-energy water workout that combines aerobic exercis es with resistance training to improve cardiovascular health\, strength\, and endurance. This class offers a full-body workout in the pool\, perfect for all fitness levels and easy on the joints. All weekly classes are inc luded with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more\, visit Catawba Valley Medical Center’s Fitness Plus. ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u ploads/2025/04/Aquarobics.jpg CATEGORIES:Fitness END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR