proActiveRx Classes: Weight Management (New Series offered every 8 Weeks – Pre-Registration Required)

DESCRIPTION

These are evidence-based programs. Membership Required, Short Term Memberships available. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus
*Each program has a $50 registration fee (paid in cash or check) that is earned back after the post assessment*

• Duration: 6-weeks
• Frequency: Commit 3 days/week to exercise
  Week 1 – Monday, Wednesday, & Thursday
  Flexible days & times after the first week.
• Includes:
  2 Nutrition Education Classes with a Registered Dietician
  Workout designed by an Exercise Physiologist
  Optional Daily Food & Activity Tracking
  Weekly Goals

UPCOMING EVENTS

• Aquarobics - April 14, 2025 - 9:00 am - 9:45 am
• Aquarobics - April 14, 2025 - 10:00 am - 10:45 am
• proActiveRx Classes: Pain Management (Pool Class) - April 14, 2025 - 12:00 pm
• AquaFit - April 14, 2025 - 5:30 pm - 6:15 pm
• Sculpt Fusion - April 14, 2025 - 5:30 pm - 6:15 pm
• AquaTone - April 15, 2025 - 10:00 am - 10:45 am
• Balance & Strength - April 15, 2025 - 11:00 am - 11:45 am
• proActiveRx Classes: Cancer Recovery - April 15, 2025 - 11:00 am
• Gentle Waves - April 15, 2025 - 12:00 pm - 12:45 pm
• proActiveRx Classes: Cancer Recovery - April 15, 2025 - 4:30 pm
• Aquarobics - April 15, 2025 - 5:30 pm - 6:15 pm
• Yoga - April 15, 2025 - 6:15 pm - 7:00 pm
• Aquarobics - April 16, 2025 - 9:00 am - 9:45 am
• Aquarobics - April 16, 2025 - 10:00 am - 10:45 am
• Chair Yoga - April 16, 2025 - 10:00 am - 10:45 am
• proActiveRx Classes: Pain Management (Pool Class) - April 16, 2025 - 12:00 pm
• AquaFit - April 16, 2025 - 5:30 pm - 6:15 pm
• AquaTone - April 17, 2025 - 10:00 am - 10:45 am
• proActiveRx Classes: Cancer Recovery - April 17, 2025 - 11:00 am
• Tai Chi - April 17, 2025 - 11:15 am - 12:00 pm