Pain Management
DESCRIPTION
This 6-week Pain Management Pool Program is designed to help individuals safely reintroduce movement, learn pain-management strategies, and build confidence using the pool as a low-impact exercise environment.
How it works
2 days per week
• Learn how to exercise safely and effectively in the pool
• Use water-based movement to support pain management
• Sessions are directed and monitored by an Exercise Physiologist
This program is designed to be continued beyond the initial 6 weeks as part of a long-term movement routine.
Who this program is for
• Individuals with chronic pain
• Those returning to exercise after injury or medical concerns
• Anyone seeking a low-impact, joint-friendly approach to movement
Cost & Requirements
• Fitness Plus membership required
• $25 program registration fee
• Non-members may enroll with a short-term membership option for $90
UPCOMING EVENTS
- Aquarobics - March 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 28, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 30, 2026 - 10:00 am - 10:45 am
- Pain Management - March 30, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 30, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 30, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 31, 2026 - 9:00 am - 9:45 am
- AquaTone - March 31, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 31, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 31, 2026 - 9:00 am - 9:45 am
- Yoga - March 31, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 1, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 1, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 1, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 1, 2026 - 10:00 am - 10:45 am
- Pain Management - April 1, 2026 - 12:00 pm - 12:45 pm
