Pain Management

This 6-week Pain Management Pool Program is designed to help individuals safely reintroduce movement, learn pain-management strategies, and build confidence using the pool as a low-impact exercise environment.

How it works

2 days per week
• Learn how to exercise safely and effectively in the pool
• Use water-based movement to support pain management
• Sessions are directed and monitored by an Exercise Physiologist

This program is designed to be continued beyond the initial 6 weeks as part of a long-term movement routine.

Who this program is for
• Individuals with chronic pain
• Those returning to exercise after injury or medical concerns
• Anyone seeking a low-impact, joint-friendly approach to movement

Cost & Requirements
• Fitness Plus membership required
• $25 program registration fee
• Non-members may enroll with a short-term membership option for $90