Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Noodle & Bells - June 9, 2026 - 9:00 am - 9:45 am
- AquaTone - June 9, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 9, 2026 - 10:00 am - 10:45 am
- Strength & Balance - June 9, 2026 - 10:30 am - 11:00 am
- Strength & Balance - June 9, 2026 - 10:30 am - 11:00 am
- Aquarobics - June 9, 2026 - 9:00 am - 9:45 am
- Yoga - June 9, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - June 10, 2026 - 9:00 am - 9:45 am
- Aqua Align - June 10, 2026 - 10:00 am - 10:45 am
- Chair Yoga - June 10, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - June 10, 2026 - 10:00 am - 10:45 am
- Pain Management - June 10, 2026 - 12:00 pm - 12:45 pm
- Water Strength - June 10, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 11, 2026 - 9:00 am - 9:45 am
- AquaTone - June 11, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 11, 2026 - 10:00 am - 10:45 am
- Tai Chi - June 11, 2026 - 11:15 am - 12:00 pm
- Aquarobics - June 11, 2026 - 9:00 am - 9:45 am
- Water Strength - June 12, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - June 12, 2026 - 9:00 am - 9:45 am
