Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - May 14, 2026 - 9:00 am - 9:45 am
- Water Strength - May 15, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - May 15, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 16, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 18, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 18, 2026 - 10:00 am - 10:45 am
- Pain Management - May 18, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 18, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 18, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 19, 2026 - 9:00 am - 9:45 am
- AquaTone - May 19, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 19, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 19, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 19, 2026 - 10:30 am - 11:00 am
- Aquarobics - May 19, 2026 - 9:00 am - 9:45 am
- Yoga - May 19, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - May 20, 2026 - 9:00 am - 9:45 am
- Aqua Align - May 20, 2026 - 10:00 am - 10:45 am
- Chair Yoga - May 20, 2026 - 10:00 am - 10:45 am
