Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - July 13, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 13, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 13, 2026 - 10:00 am - 10:45 am
- Pain Management - July 13, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 13, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 14, 2026 - 9:00 am - 9:45 am
- AquaTone - July 14, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 14, 2026 - 10:00 am - 10:45 am
- Strength & Balance - July 14, 2026 - 10:30 am - 11:00 am
- Strength & Balance - July 14, 2026 - 10:30 am - 11:00 am
- Aquarobics - July 14, 2026 - 9:00 am - 9:45 am
- Yoga - July 14, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 15, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 15, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 15, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 15, 2026 - 10:00 am - 10:45 am
- Pain Management - July 15, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 15, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 16, 2026 - 9:00 am - 9:45 am
