Gentle Pilates

DESCRIPTION

A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.

UPCOMING EVENTS

• Noodle & Bells - July 30, 2026 - 9:00 am - 9:45 am
• AquaTone - July 30, 2026 - 10:00 am - 10:45 am
• Gentle Waves - July 30, 2026 - 10:00 am - 10:45 am
• Tai Chi - July 30, 2026 - 11:15 am - 12:00 pm
• Aquarobics - July 30, 2026 - 9:00 am - 9:45 am
• Water Strength - July 31, 2026 - 5:30 pm - 6:15 pm
• Aquarobics - July 31, 2026 - 9:00 am - 9:45 am