Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - May 9, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 11, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 11, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 11, 2026 - 10:00 am - 10:45 am
- Pain Management - May 11, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 11, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 11, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 12, 2026 - 9:00 am - 9:45 am
- AquaTone - May 12, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 12, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 12, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 12, 2026 - 10:30 am - 11:00 am
- Aquarobics - May 12, 2026 - 9:00 am - 9:45 am
- Yoga - May 12, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - May 13, 2026 - 9:00 am - 9:45 am
- Aqua Align - May 13, 2026 - 10:00 am - 10:45 am
- Chair Yoga - May 13, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - May 13, 2026 - 10:00 am - 10:45 am
- Pain Management - May 13, 2026 - 12:00 pm - 12:45 pm
- Water Strength - May 13, 2026 - 5:30 pm - 6:15 pm
