Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Yoga - December 16, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - December 17, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 17, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 17, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 17, 2025 - 10:00 am - 10:45 am
- AquaFit - December 17, 2025 - 5:30 pm - 6:15 pm
- AquaTone - December 18, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Cancer Recovery - December 18, 2025 - 11:00 am
- Tai Chi - December 18, 2025 - 11:15 am - 12:00 pm
- Gentle Waves - December 18, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - December 18, 2025 - 4:30 pm
- Aquarobics - December 18, 2025 - 5:30 pm - 6:15 pm
- AquaFit - December 19, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 19, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 20, 2025 - 10:00 am - 10:45 am
- Aquarobics - December 22, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 22, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - December 22, 2025 - 10:00 am - 10:45 am
- AquaFit - December 22, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - December 22, 2025 - 5:30 pm - 6:15 pm
