Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - July 24, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 24, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 25, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 27, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 27, 2026 - 10:00 am - 10:45 am
- Pain Management - July 27, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 27, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 27, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 28, 2026 - 9:00 am - 9:45 am
- AquaTone - July 28, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 28, 2026 - 10:00 am - 10:45 am
- Strength & Balance - July 28, 2026 - 10:30 am - 11:00 am
- Strength & Balance - July 28, 2026 - 10:30 am - 11:00 am
- Aquarobics - July 28, 2026 - 9:00 am - 9:45 am
- Yoga - July 28, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 29, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 29, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 29, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 29, 2026 - 10:00 am - 10:45 am
