Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Sculpt Fusion - July 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 21, 2026 - 9:00 am - 9:45 am
- AquaTone - July 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 21, 2026 - 10:00 am - 10:45 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Aquarobics - July 21, 2026 - 9:00 am - 9:45 am
- Yoga - July 21, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 22, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 22, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 22, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 22, 2026 - 10:00 am - 10:45 am
- Pain Management - July 22, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 22, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 23, 2026 - 9:00 am - 9:45 am
- AquaTone - July 23, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 23, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 23, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 23, 2026 - 9:00 am - 9:45 am
