Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Tai Chi - December 11, 2025 - 11:15 am - 12:00 pm
- Gentle Waves - December 11, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - December 11, 2025 - 4:30 pm
- Aquarobics - December 11, 2025 - 5:30 pm - 6:15 pm
- AquaFit - December 12, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 12, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 13, 2025 - 10:00 am - 10:45 am
- Aquarobics - December 15, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 15, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - December 15, 2025 - 10:00 am - 10:45 am
- AquaFit - December 15, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - December 15, 2025 - 5:30 pm - 6:15 pm
- AquaTone - December 16, 2025 - 10:00 am - 10:45 am
- Balance & Strength - December 16, 2025 - 10:30 am - 11:00 am
- Gentle Pilates - December 16, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - December 16, 2025 - 11:00 am
- Balance & Strength - December 16, 2025 - 11:15 am - 11:45 am
- Gentle Waves - December 16, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - December 16, 2025 - 4:30 pm
- Aquarobics - December 16, 2025 - 5:30 pm - 6:15 pm
