Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - December 9, 2025 - 5:30 pm - 6:15 pm
- Yoga - December 9, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - December 10, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 10, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 10, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 10, 2025 - 10:00 am - 10:45 am
- AquaFit - December 10, 2025 - 5:30 pm - 6:15 pm
- AquaTone - December 11, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Cancer Recovery - December 11, 2025 - 11:00 am
- Tai Chi - December 11, 2025 - 11:15 am - 12:00 pm
- Gentle Waves - December 11, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - December 11, 2025 - 4:30 pm
- Aquarobics - December 11, 2025 - 5:30 pm - 6:15 pm
- AquaFit - December 12, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 12, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 13, 2025 - 10:00 am - 10:45 am
- Aquarobics - December 15, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 15, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - December 15, 2025 - 10:00 am - 10:45 am
- AquaFit - December 15, 2025 - 5:30 pm - 6:15 pm
