Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - November 22, 2025 - 10:00 am - 10:45 am
- Aquarobics - November 24, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 24, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - November 24, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Pain Management (Pool Class) - November 24, 2025 - 12:00 pm
- AquaFit - November 24, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - November 24, 2025 - 5:30 pm - 6:15 pm
- AquaTone - November 25, 2025 - 10:00 am - 10:45 am
- Balance & Strength - November 25, 2025 - 10:30 am - 11:00 am
- Gentle Pilates - November 25, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - November 25, 2025 - 11:00 am
- Balance & Strength - November 25, 2025 - 11:15 am - 11:45 am
- Gentle Waves - November 25, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - November 25, 2025 - 4:30 pm
- Aquarobics - November 25, 2025 - 5:30 pm - 6:15 pm
- Yoga - November 25, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - November 26, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 26, 2025 - 10:00 am - 10:45 am
- Chair Yoga - November 26, 2025 - 10:00 am - 10:45 am
- Chair Yoga - November 26, 2025 - 10:00 am - 10:45 am
