Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Pain Management - May 25, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 25, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 25, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 26, 2026 - 9:00 am - 9:45 am
- AquaTone - May 26, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 26, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 26, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 26, 2026 - 10:30 am - 11:00 am
- Aquarobics - May 26, 2026 - 9:00 am - 9:45 am
- Yoga - May 26, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - May 27, 2026 - 9:00 am - 9:45 am
- Aqua Align - May 27, 2026 - 10:00 am - 10:45 am
- Chair Yoga - May 27, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - May 27, 2026 - 10:00 am - 10:45 am
- Pain Management - May 27, 2026 - 12:00 pm - 12:45 pm
- Water Strength - May 27, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 28, 2026 - 9:00 am - 9:45 am
- AquaTone - May 28, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 28, 2026 - 10:00 am - 10:45 am
- Tai Chi - May 28, 2026 - 11:15 am - 12:00 pm
