Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Noodle & Bells - July 16, 2026 - 9:00 am - 9:45 am
- AquaTone - July 16, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 16, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 16, 2026 - 11:15 am - 12:00 pm
- Aquarobics - July 16, 2026 - 9:00 am - 9:45 am
- Water Strength - July 17, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - July 17, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - July 20, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - July 20, 2026 - 10:00 am - 10:45 am
- Pain Management - July 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 21, 2026 - 9:00 am - 9:45 am
- AquaTone - July 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 21, 2026 - 10:00 am - 10:45 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Aquarobics - July 21, 2026 - 9:00 am - 9:45 am
