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UID:2192@catawbavalleyhealth.org
DTSTART;TZID=America/New_York:20250818T100000
DTEND;TZID=America/New_York:20250818T104500
DTSTAMP:20250723T171826Z
URL:https://www.catawbavalleyhealth.org/events/gentle-pilates-2025-01-06-2
 025-01-13-2025-01-20-2025-01-27-2025-02-03-2025-02-10-2025-02-17-2025-02-2
 4-2025-03-03-2025-03-10-2025-03-17-2025-03-24-2025-03-31-2025-04-07-2025-0
 4-14-2025-0-11-2025-08-18/
SUMMARY:Gentle Pilates
DESCRIPTION:A low-impact Pilates class using support aids to improve core s
 trength\, flexibility\, and posture. Perfect for beginners or those with l
 imited mobility\, this class focuses on gentle movements to enhance muscle
  tone and overall body awareness in a safe\, accessible way. All weekly cl
 asses are included with membership or visit as a guest for $8 per class or
  $35 for a 5 visit punch card. To make class payments and to learn more\, 
 visit Catawba Valley Medical Center’s Fitness Plus.
ATTACH;FMTTYPE=image/jpeg:https://www.catawbavalleyhealth.org/wp-content/u
 ploads/2025/04/Gentle-Pilates.jpg
CATEGORIES:Fitness
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TZID:America/New_York
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DTSTART:20250309T030000
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TZOFFSETTO:-0400
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