Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Pain Management - June 29, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - June 29, 2026 - 5:30 pm - 6:15 pm
- Water Strength - June 29, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - June 30, 2026 - 9:00 am - 9:45 am
- AquaTone - June 30, 2026 - 10:00 am - 10:45 am
- Gentle Waves - June 30, 2026 - 10:00 am - 10:45 am
- Strength & Balance - June 30, 2026 - 10:30 am - 11:00 am
- Strength & Balance - June 30, 2026 - 10:30 am - 11:00 am
- Aquarobics - June 30, 2026 - 9:00 am - 9:45 am
- Yoga - June 30, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 1, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 1, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 1, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 1, 2026 - 10:00 am - 10:45 am
- Pain Management - July 1, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 1, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 2, 2026 - 9:00 am - 9:45 am
- AquaTone - July 2, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 2, 2026 - 10:00 am - 10:45 am
- Tai Chi - July 2, 2026 - 11:15 am - 12:00 pm
