Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - March 9, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 9, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 9, 2026 - 10:00 am - 10:45 am
- Pain Management - March 9, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 9, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 9, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 10, 2026 - 9:00 am - 9:45 am
- AquaTone - March 10, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 10, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 10, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 10, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 10, 2026 - 9:00 am - 9:45 am
- Yoga - March 10, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 11, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 11, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 11, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 11, 2026 - 10:00 am - 10:45 am
- Pain Management - March 11, 2026 - 12:00 pm - 12:45 pm
- Water Strength - March 11, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 12, 2026 - 9:00 am - 9:45 am
