Gentle Pilates
DESCRIPTION
A low-impact Pilates class using support aids to improve core strength, flexibility, and posture. Perfect for beginners or those with limited mobility, this class focuses on gentle movements to enhance muscle tone and overall body awareness in a safe, accessible way. All weekly classes are included with membership (LINK HERE: Catawba Valley Medical Center Fitness Plus – Catawba Valley Health System) or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - April 14, 2025 - 9:00 am - 9:45 am
- Aquarobics - April 14, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Pain Management (Pool Class) - April 14, 2025 - 12:00 pm
- AquaFit - April 14, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - April 14, 2025 - 5:30 pm - 6:15 pm
- AquaTone - April 15, 2025 - 10:00 am - 10:45 am
- Balance & Strength - April 15, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - April 15, 2025 - 11:00 am
- Gentle Waves - April 15, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - April 15, 2025 - 4:30 pm
- Aquarobics - April 15, 2025 - 5:30 pm - 6:15 pm
- Yoga - April 15, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - April 16, 2025 - 9:00 am - 9:45 am
- Aquarobics - April 16, 2025 - 10:00 am - 10:45 am
- Chair Yoga - April 16, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Pain Management (Pool Class) - April 16, 2025 - 12:00 pm
- AquaFit - April 16, 2025 - 5:30 pm - 6:15 pm
- AquaTone - April 17, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Cancer Recovery - April 17, 2025 - 11:00 am
- Tai Chi - April 17, 2025 - 11:15 am - 12:00 pm
