Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Noodle & Bells - April 16, 2026 - 9:00 am - 9:45 am
- AquaTone - April 16, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 16, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 16, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 16, 2026 - 9:00 am - 9:45 am
- Water Strength - April 17, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - April 17, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 20, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 20, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - April 20, 2026 - 10:00 am - 10:45 am
- Pain Management - April 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - April 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 21, 2026 - 9:00 am - 9:45 am
- AquaTone - April 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 21, 2026 - 10:00 am - 10:45 am
- Strength & Balance - April 21, 2026 - 10:30 am - 11:00 am
- Strength & Balance - April 21, 2026 - 10:30 am - 11:00 am
- Aquarobics - April 21, 2026 - 9:00 am - 9:45 am
