Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - May 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 14, 2026 - 9:00 am - 9:45 am
- AquaTone - May 14, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 14, 2026 - 10:00 am - 10:45 am
- Tai Chi - May 14, 2026 - 11:15 am - 12:00 pm
- Aquarobics - May 14, 2026 - 9:00 am - 9:45 am
- Water Strength - May 15, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - May 15, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 16, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 18, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 18, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 18, 2026 - 10:00 am - 10:45 am
- Pain Management - May 18, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 18, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 18, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 19, 2026 - 9:00 am - 9:45 am
- AquaTone - May 19, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 19, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 19, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 19, 2026 - 10:30 am - 11:00 am
