Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - January 24, 2026 - 9:00 am - 9:45 am
- Aquarobics - January 26, 2026 - 9:00 am - 9:45 am
- Aquarobics - January 26, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - January 26, 2026 - 10:00 am - 10:45 am
- Pain Management - January 26, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - January 26, 2026 - 5:30 pm - 6:15 pm
- Water Strength - January 26, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - January 27, 2026 - 9:00 am - 9:45 am
- AquaTone - January 27, 2026 - 10:00 am - 10:45 am
- Gentle Waves - January 27, 2026 - 10:00 am - 10:45 am
- Strength & Balance - January 27, 2026 - 10:30 am - 11:00 am
- Strength & Balance - January 27, 2026 - 10:30 am - 11:00 am
- Aquarobics - January 27, 2026 - 9:00 am - 9:45 am
- Yoga - January 27, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - January 28, 2026 - 9:00 am - 9:45 am
- Aqua Align - January 28, 2026 - 10:00 am - 10:45 am
- Chair Yoga - January 28, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - January 28, 2026 - 10:00 am - 10:45 am
- Pain Management - January 28, 2026 - 12:00 pm - 12:45 pm
- Water Strength - January 28, 2026 - 5:30 pm - 6:15 pm
