Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Noodle & Bells - May 21, 2026 - 9:00 am - 9:45 am
- AquaTone - May 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 21, 2026 - 10:00 am - 10:45 am
- Tai Chi - May 21, 2026 - 11:15 am - 12:00 pm
- Aquarobics - May 21, 2026 - 9:00 am - 9:45 am
- Water Strength - May 22, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - May 22, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 23, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 25, 2026 - 9:00 am - 9:45 am
- Aquarobics - May 25, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - May 25, 2026 - 10:00 am - 10:45 am
- Pain Management - May 25, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - May 25, 2026 - 5:30 pm - 6:15 pm
- Water Strength - May 25, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - May 26, 2026 - 9:00 am - 9:45 am
- AquaTone - May 26, 2026 - 10:00 am - 10:45 am
- Gentle Waves - May 26, 2026 - 10:00 am - 10:45 am
- Strength & Balance - May 26, 2026 - 10:30 am - 11:00 am
- Strength & Balance - May 26, 2026 - 10:30 am - 11:00 am
- Aquarobics - May 26, 2026 - 9:00 am - 9:45 am
