Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Water Strength - March 6, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - March 6, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 7, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 9, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 9, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 9, 2026 - 10:00 am - 10:45 am
- Pain Management - March 9, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 9, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 9, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 10, 2026 - 9:00 am - 9:45 am
- AquaTone - March 10, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 10, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 10, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 10, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 10, 2026 - 9:00 am - 9:45 am
- Yoga - March 10, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - March 11, 2026 - 9:00 am - 9:45 am
- Aqua Align - March 11, 2026 - 10:00 am - 10:45 am
- Chair Yoga - March 11, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - March 11, 2026 - 10:00 am - 10:45 am
