Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Gentle Pilates - July 20, 2026 - 10:00 am - 10:45 am
- Pain Management - July 20, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - July 20, 2026 - 5:30 pm - 6:15 pm
- Water Strength - July 20, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 21, 2026 - 9:00 am - 9:45 am
- AquaTone - July 21, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 21, 2026 - 10:00 am - 10:45 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Strength & Balance - July 21, 2026 - 10:30 am - 11:00 am
- Aquarobics - July 21, 2026 - 9:00 am - 9:45 am
- Yoga - July 21, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - July 22, 2026 - 9:00 am - 9:45 am
- Aqua Align - July 22, 2026 - 10:00 am - 10:45 am
- Chair Yoga - July 22, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - July 22, 2026 - 10:00 am - 10:45 am
- Pain Management - July 22, 2026 - 12:00 pm - 12:45 pm
- Water Strength - July 22, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - July 23, 2026 - 9:00 am - 9:45 am
- AquaTone - July 23, 2026 - 10:00 am - 10:45 am
- Gentle Waves - July 23, 2026 - 10:00 am - 10:45 am
