Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - March 26, 2026 - 9:00 am - 9:45 am
- Water Strength - March 27, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - March 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 28, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Aquarobics - March 30, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - March 30, 2026 - 10:00 am - 10:45 am
- Pain Management - March 30, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - March 30, 2026 - 5:30 pm - 6:15 pm
- Water Strength - March 30, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - March 31, 2026 - 9:00 am - 9:45 am
- AquaTone - March 31, 2026 - 10:00 am - 10:45 am
- Gentle Waves - March 31, 2026 - 10:00 am - 10:45 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Strength & Balance - March 31, 2026 - 10:30 am - 11:00 am
- Aquarobics - March 31, 2026 - 9:00 am - 9:45 am
- Yoga - March 31, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 1, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 1, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 1, 2026 - 10:00 am - 10:45 am
