Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Pain Management - April 22, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 22, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 23, 2026 - 9:00 am - 9:45 am
- AquaTone - April 23, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 23, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 23, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 23, 2026 - 9:00 am - 9:45 am
- Water Strength - April 24, 2026 - 5:30 pm - 6:15 pm
- Aquarobics - April 24, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 25, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 27, 2026 - 9:00 am - 9:45 am
- Aquarobics - April 27, 2026 - 9:00 am - 9:45 am
- Gentle Pilates - April 27, 2026 - 10:00 am - 10:45 am
- Pain Management - April 27, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - April 27, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 27, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 28, 2026 - 9:00 am - 9:45 am
- AquaTone - April 28, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 28, 2026 - 10:00 am - 10:45 am
- Strength & Balance - April 28, 2026 - 10:30 am - 11:00 am
