Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - November 17, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 17, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - November 17, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Pain Management (Pool Class) - November 17, 2025 - 12:00 pm
- AquaFit - November 17, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - November 17, 2025 - 5:30 pm - 6:15 pm
- AquaTone - November 18, 2025 - 10:00 am - 10:45 am
- Balance & Strength - November 18, 2025 - 10:30 am - 11:00 am
- Gentle Pilates - November 18, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - November 18, 2025 - 11:00 am
- Balance & Strength - November 18, 2025 - 11:15 am - 11:45 am
- Gentle Waves - November 18, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - November 18, 2025 - 4:30 pm
- Aquarobics - November 18, 2025 - 5:30 pm - 6:15 pm
- Yoga - November 18, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - November 19, 2025 - 9:00 am - 9:45 am
- Aquarobics - November 19, 2025 - 10:00 am - 10:45 am
- Chair Yoga - November 19, 2025 - 10:00 am - 10:45 am
- Chair Yoga - November 19, 2025 - 10:00 am - 10:45 am
- proActiveRx Classes: Pain Management (Pool Class) - November 19, 2025 - 12:00 pm
