Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - December 6, 2025 - 10:00 am - 10:45 am
- Aquarobics - December 8, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 8, 2025 - 10:00 am - 10:45 am
- Gentle Pilates - December 8, 2025 - 10:00 am - 10:45 am
- AquaFit - December 8, 2025 - 5:30 pm - 6:15 pm
- Sculpt Fusion - December 8, 2025 - 5:30 pm - 6:15 pm
- AquaTone - December 9, 2025 - 10:00 am - 10:45 am
- Balance & Strength - December 9, 2025 - 10:30 am - 11:00 am
- Gentle Pilates - December 9, 2025 - 11:00 am - 11:45 am
- proActiveRx Classes: Cancer Recovery - December 9, 2025 - 11:00 am
- Balance & Strength - December 9, 2025 - 11:15 am - 11:45 am
- Gentle Waves - December 9, 2025 - 12:00 pm - 12:45 pm
- proActiveRx Classes: Cancer Recovery - December 9, 2025 - 4:30 pm
- Aquarobics - December 9, 2025 - 5:30 pm - 6:15 pm
- Yoga - December 9, 2025 - 6:15 pm - 7:00 pm
- Aquarobics - December 10, 2025 - 9:00 am - 9:45 am
- Aquarobics - December 10, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 10, 2025 - 10:00 am - 10:45 am
- Chair Yoga - December 10, 2025 - 10:00 am - 10:45 am
- AquaFit - December 10, 2025 - 5:30 pm - 6:15 pm
