Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Aquarobics - January 19, 2026 - 9:00 am - 9:45 am
- Aquarobics - January 19, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - January 19, 2026 - 10:00 am - 10:45 am
- Pain Management - January 19, 2026 - 12:00 pm - 12:45 pm
- Sculpt Fusion - January 19, 2026 - 5:30 pm - 6:15 pm
- Water Strength - January 19, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - January 20, 2026 - 9:00 am - 9:45 am
- AquaTone - January 20, 2026 - 10:00 am - 10:45 am
- Gentle Waves - January 20, 2026 - 10:00 am - 10:45 am
- Strength & Balance - January 20, 2026 - 10:30 am - 11:00 am
- Strength & Balance - January 20, 2026 - 11:15 am - 11:45 am
- Aquarobics - January 20, 2026 - 5:30 pm - 6:15 pm
- Yoga - January 20, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - January 21, 2026 - 9:00 am - 9:45 am
- Aqua Align - January 21, 2026 - 10:00 am - 10:45 am
- Chair Yoga - January 21, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - January 21, 2026 - 11:00 am - 11:45 am
- Pain Management - January 21, 2026 - 12:00 pm - 12:45 pm
- Water Strength - January 21, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - January 22, 2026 - 9:00 am - 9:45 am
