Chair Yoga
DESCRIPTION
A gentle yoga class using a chair for support to improve flexibility, strength, and balance. Perfect for those with limited mobility or beginners, this class helps reduce stress, increase range of motion, and enhance overall wellness in a comfortable, accessible way. All weekly classes are included with membership or visit as a guest for $8 per class or $35 for a 5 visit punch card. To make class payments and to learn more, visit Catawba Valley Medical Center’s Fitness Plus.
UPCOMING EVENTS
- Sculpt Fusion - April 13, 2026 - 5:30 pm - 6:15 pm
- Water Strength - April 13, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 14, 2026 - 9:00 am - 9:45 am
- AquaTone - April 14, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 14, 2026 - 10:00 am - 10:45 am
- Strength & Balance - April 14, 2026 - 10:30 am - 11:00 am
- Strength & Balance - April 14, 2026 - 10:30 am - 11:00 am
- Aquarobics - April 14, 2026 - 9:00 am - 9:45 am
- Yoga - April 14, 2026 - 6:15 pm - 7:00 pm
- Aquarobics - April 15, 2026 - 9:00 am - 9:45 am
- Aqua Align - April 15, 2026 - 10:00 am - 10:45 am
- Chair Yoga - April 15, 2026 - 10:00 am - 10:45 am
- Gentle Pilates - April 15, 2026 - 10:00 am - 10:45 am
- Pain Management - April 15, 2026 - 12:00 pm - 12:45 pm
- Water Strength - April 15, 2026 - 5:30 pm - 6:15 pm
- Noodle & Bells - April 16, 2026 - 9:00 am - 9:45 am
- AquaTone - April 16, 2026 - 10:00 am - 10:45 am
- Gentle Waves - April 16, 2026 - 10:00 am - 10:45 am
- Tai Chi - April 16, 2026 - 11:15 am - 12:00 pm
- Aquarobics - April 16, 2026 - 9:00 am - 9:45 am
